Flaxseeds are considered a priceless item that has so many health benefits as it fights cancer, weight loss, lower blood pressure and much more. It has also been named a superfood because of so many health benefits and people have now understood its importance but it has been cultivating since the beginning of civilization and no one considered its nutritional facts before. After running many tests and many types of research in labs it has been considered a beneficial item.
Flaxseeds are rich in omega-3 fatty acids and fiber content. Some people refer to them as ‘functional food’ which means food that boosts immunity as they are known to improve digestion and reduce heart diseases.
Here is the list of 10 amazing health benefits of flaxseeds that will keep you healthy in all seasons:
1. Weight loss
Flaxseeds contain a fiber called mucilage, which is helpful in suppressing hunger, food craving, and keeps you away from unhealthy munching. A review study shows that flaxseeds are helpful in reducing weight in obese and overweight people.
2. Lower blood cholesterol level
The best way to lower your bad cholesterol or LDL (Low-Density Lipoprotein) is by consuming flaxseeds. Consuming flaxseeds daily will result in lowering the level of cholesterol by 6 percent to 11 percent, and this is only possible because of the presence of high fiber and lignan content. These substances which are present in the seeds get mixed with bile acids (amphipathic molecules synthesized from cholesterol in the liver) and carry them out from your body through the digestive tract.
3. Good for heart health
For good heart health, one should consume these seeds as it contains omega-3 fatty acids. These seeds have been found to contain a high amount of omega-3 fatty acid alpha-linolenic acid (ALA), which has proved to cut down the risk of heart diseases.
4. Lower blood pressure
There are many natural ways to lower your high blood pressure, but consuming flaxseeds daily has been proven to be more effective to lower blood pressure. These seeds are also rich in potassium and what potassium does is that helps to ease tension in blood vessel walls, in order to lower blood pressure.
Taking flaxseeds daily will improve your blood sugar levels as it contains a compound called lignan. It was found that those who were suffering from Type-2 diabetes were given 10-20 grams of flaxseeds powder daily for 1-2 months and their sugar level dropped down to 19.7 percent.
Studies have further shown that flaxseeds have been proved to prevent breast, prostate, and colon cancer. The compounds present in flaxseeds restrained the growth of tumors. Researches have shown that 6000 Canadian women were asked to take flaxseed powder and it reduced the risk of breast cancer in them by 18 percent.
7. Reduce inflammation
The two main compounds of flaxseeds are – ALA (Alpha-Linolenic Acid) and lignans which reduces inflammation that is responsible for a certain illness like Parkinson’s disease and asthma. These compounds act as a blockage for pro-inflammatory agents that contributes to inflammatory disease.
8. Hot flashes
Researches have shown that when women started consuming 2 tablespoons of ground flaxseeds twice a day back in 2007, then the episodes of hot flashes in menopausal women were reduced to half, and the intensity of hot flashes reduced to 57 percent.
Flaxseeds have been turned out to be the best consumable item for digestion as it contains both types of dietary fiber – soluble and insoluble. Both these fibers ensure bulking of stool and easy movement. Soluble fiber helps in softening stool and insoluble fiber stimulates the digestive system to let the waste pass through the gut and promotes easy bowel movement.
10. Skin health
The best solution to keep your skin wrinkle-free and healthy is to consume flaxseeds regularly. One can also apply flaxseeds oil on the face as this oil reduces skin roughness, sensitivity, and scaling. Anti-oxidants present in the seeds keep the skin moisturized and smooth. Moreover, it prevents dandruff, hair fall, and repairs damaged hair.
Who should not consume flaxseeds?
These seeds are generally safe for consumption but people suffering from low blood pressure, low blood sugar level, constipation, and diarrhea should not include these seeds in their diet. There are a few cases that show results of complications or allergy and if someone has these, then he should contact his doctor immediately.