There are days when you are running errands and suddenly your body feels fatigue and you have no energy to complete all the activities you have planned.
Food always plays a vital role in your lifestyle as it is the most responsible for your energy levels and your overall health. All kinds of foods have certain level of energy stored but there are certain nutrients filled foods that increase relatively high energy in your body that helps you fulfill your daily activities effectively.
Here’s a list of vegetarian food that gives you more energy throughout your day:
1. Sweet Potatoes
Sweet potatoes are a nutritious source of energy for those looking for an extra boost.
A 1-cup (100-gram) serving of sweet potatoes could pack up to 25 grams of complex carbs, 3.1 grams of fiber, 25% of the RDI for manganese, and a whopping 564% of the RDI for vitamin A.
Thanks to sweet potatoes’ fibre and complex carb content, your body digests them slowly, which provides you with a steady supply of energy.
2. Brown Rice
We all know, as compared to the white rice brown rice is more nutritious. Due to high content of fibre in brown rice it has a low low glycemic index. Brown rice can help regulate blood sugar levels and promote steady energy levels throughout the day.
Yogurt is an excellent snack to fuel your day.
The carbs in yogurt are mainly in the form of simple sugars, such as lactose and galactose. When broken down, these sugars can provide ready-to-use energy.
Additionally, yogurt is packed with protein, which helps slow the digestion of carbs, thereby slowing the release of sugars into the blood.
We all remember our mothers giving us handful of nuts to school, for a very specific reason as nuts walnuts, in particular, are also high in omega-3 and omega-6 fatty acids, as well as antioxidants that can increase energy levels and help with inflammation and antioxidant protection.
Additionally, these nuts provide decent amounts of carbs and fiber for a steady and sustained energy boost.
Nuts also contain other vitamins and minerals, such as manganese, iron, B vitamins, and vitamin E. These can help increase energy production and decrease tiredness.
Who doesn’t love a bucket full of popcorns? and specially when we know they are more healthy and low in calories. Popcorns are high in carbs and fiber, which can make it very satisfying and a good option for an energy-boosting snack.
Beetroot comes from the same family of spinach and chard, and will provide you numerous health benefits as it is a storehouse of nutrients. Commonly referred to as beets, it is blessed with an abundant amount of nature’s goodness and also exhibits medicinal properties.
7. Leafy Green Vegetable
They’re high in iron, calcium, magnesium, potassium, and vitamins A, C, E, and K. Additionally, they’re packed with folic acid, fiber, and antioxidant.
Fatigue is one of the most common symptoms of iron deficiency.
Leafy green vegetables are excellent sources of iron to replenish your body’s stores, as well as vitamin C to enhance the absorption of iron in your body.
Oranges are famous for their high vitamin C content. One orange can provide as much as 106% of the RDI for vitamin C.
Additionally, oranges contain antioxidant compounds that can protect against oxidative stress. Oranges help in decreasing muscle fatigue and improves overall health performance.
9. Nutritious Seeds
Seeds like pumpkin seeds, flax seeds can help significantly in improving the energy levels in the body. These seeds are rich in plant-based omega-3 fatty acids which declines fatigue in the body.
Beans are rich in nutrients and a great source of natural energy.
Even though there are hundreds of types of beans, their nutrient profiles are very similar. They’re a rich source of carbs, fibre, and protein.
Beans are digested slowly, which helps maintain stable blood sugar levels and gives you steady energy. Additionally, beans contain antioxidants that can help fight inflammation and promote energy.
Bananas may be one of the best foods for energy. They’re an excellent source of complex carbs, potassium, and vitamin B6, all of which can help boost your energy levels.