Top 5 Ways to Manage Your Depression and Anxiety During COVID-19

Depression

All data and statistics show that the pandemic has caused mental strain for many people across the world, depression and anxiety got worse as sitting at home all the time led to this. Many people don’t know how to manage their routine that is why all this is leading to cause mental health. People should learn how to remain calm and stress-free even sitting at home or if they cannot go outside. It is really important to balance and improve your mental health no matter how long you have to remain inside…

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