15 Office Exercises You Can Perform to Stay Fit and Healthy


Everyone is busy in their 9 – 5 jobs and sometimes our work requires more sitting. To complete our office projects, sometimes we have to sacrifice our health which is horrible to even imagine. Our packed schedule is also responsible for ignoring our health but somehow, we have to find a way to keep our bodies. So why not take out 5 to 10 minutes of time for our body while we are at our desks? These short-term office exercises are enough to stimulate midday blood flow and help us…

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