This fish besides many other health benefits has been proven to help reduce the risk of cardiovascular disease and improve brain functions as well. Salmon is also believed by many to protect the skin from the sun and the damaging effects of UV rays.
Here are the top 5 reasons why you should definitely include our new entrant in the super food series in your diet.
Omega-3 Fatty Acids
A 100 gram serving of Salmon contains around 2.4 grams of Omega-3 fatty acids, also called the healthy fats, which are known to have plenty of health benefits like anti-inflammatory and anti-cancer qualities among other benefits. It also helps lower blood pressure. Including salmon in your diet can help meet the body’s requirement for essential omega-3 fats.
One of the building blocks of the human body, protein is an essential nutrient that you must get from your diet. Protein performs a lot of important functions of the body, including maintaining muscle and protecting bone health. The recommended serving of protein is 2 grams of protein per pound of your body weight. With protein being such an important constituent of a balanced and healthy diet, having salmon in your diet helps you meet this requirement. You can have it baked or grilled to avoid consuming unhealthy fats by frying it. Check out these amazing recipes for having it grilled from Delish.com
Due to the rich protein content, Salmon helps keep you full for longer. This helps you avoid late night snacks or binge eating. Additionally the omega-3 fats also help reduce belly fat and help with weight loss. The potassium content along with the protein, make this fish a great after workout meal choice. Lastly, the low calorie count of salmon further helps with calorie restriction, making this a very healthy component to have in your diet.
Improve Brain functions
The Omega-3 fats, coupled with the wide variety of vitamins present in this fish, help keep your brain healthy and in top function. The reduction of grey matter in the human brain is a sign of aging that increases with age and may lead to memory loss later in life. Salmon helps increase the grey matter which in turn improves the memory. Consuming fish like salmon which has a high content of healthy fat at least once a week in senior people has shown to substantially reduce the risk of Alzheimer’s.
Good for your Heart
The presence of vitamins along with the essential fats and antioxidants, help with keeping heart diseases at bay and keeping you healthy. The anti oxidant content reduces the LDL content in your blood which helps reduce the risk of heart attacks and other ailments.
Salmon also contains anti-oxidants and a lot of vitamins besides all the above healthy nutrients, which makes it a real super food in every sense of the term. Do you agree? Let us know your thoughts in the comments section below.