Young or old, male or female, hair loss can happen to any of us. While most people suffer from it due to hereditary reasons, there are multiple other lifestyle habits and environmental factors that contribute to it. With the increase in pollution of our air, water and surroundings in general, it is imperative to know and understand what causes hair loss and how it can be prevented.
The top 7 reasons are listed below.
Your diet plays a key role in the health and well-being of your body. A well-balanced diet is required for your body to function smoothly and stay in top shape. Lack of protein in your diet combined with excessive vitamin A can lead to hair loss. Check out our list of super-foods that are a must-have in your diet to help you fight hair loss and a host of other health issues.
Exposure to pollutants
Seen among industry workers and lab technicians, this cause is now becoming commonplace even among people not working around harmful chemicals. Air pollution due to vehicle exhaust fumes is one of the primary offenders. The polluted air dries out the natural moisture in your hair and causes hair loss. It may also react negatively with any products that you may use for styling your hair. Be sure to keep your head covered at all times while travelling.
Medications can have side-effects including hair loss. Almost all Chemotherapy patients experience hair loss during treatment, although hair may grow back once treatment is complete. If you’re experiencing hair loss after starting a particular medication, check with your physician about the possibility of side-effects and request for a substitute or change in dosage.
Hormonal changes especially those occurring during pregnancy can lead to hair loss in women. Similarly any other hormonal changes due to medication or use of birth control pills can also cause hair fall and thinning out of hair. In men, hormonal changes can occur due to use of anabolic steroids, especially among professional bodybuilders.
One of the most common causes for hair loss in both men and women today, stress can be due to emotional or physical experiences. Pressure at the workplace or in one’s personal life can lead to hair loss and other health issues. If your workplace environment or personal life is resulting in a receding hairline, it is time to pause and reevaluate your lifestyle choices. A holiday to refresh and rejuvenate can begin the process of healing, however, you need to consistently ensure that you’re leading a stress-free life. Regular exercise can help increase your serotonin levels and reduce stress.
One of the lesser known reasons for hair loss is the water you use to bathe. Researchers have found that using hard water i.e. water with high mineral and salt content can lead to dryness of the scalp, thereby reducing the natural moisture and making your hair more susceptible to damage. Hair fall occuring due to this can be reduced by using the right conditioner and moisturizing your hair after a shower.
Excessive Styling and use of too many products
Commonly seen in the glamour industry, excessive styling of your hair and use of too many products can put your hair follicles under a lot of strain, leading to hair loss and thinning hair. If you use products for your hair often, be sure to wash and rinse your hair thoroughly before going to bed. Also be careful to not change your product brand too many times. Identify what works for your hair and stick to the same brand.
Hair loss is not a disease and can be taken care of and reversed if detected and treated at an early stage. Do not let it affect your confidence and make you feel less socially acceptable. With a few steps, you can have smooth, beautiful hair that you will love.