7 health benefits of Lemon water or Lemonade

We’ve all heard about the power of a breakfast smoothie or a post-workout protein shake. But one of the most under-estimated health drinks is lemon water or lemonade. The easy accessibility and effortless prep, are just beginning of the long list of the benefits of this healthy drink.

Rich source of Vitamin C

All fruits yellow are rich sources of Vitamin C. Lemons are full of vitamin C. So around 100 g of lemon will have 53 mg of Vitamin C which is a grand amount of it which makes drinking lemonade  beneficial.

Freshens breath

The citric acid improves breath and is often found in breath- freshening gum. Gargling with a glass of warm lemon water kills the bacteria and immediately improves your breath. It is often used to whiten teeth along with salt. Lemon water however has also known to have damaging effect on the enamel of teeth if had in excess, a quick way to avoid this is by sipping from a straw rather than having it directly out of a glass.

Improves digestion

When one talks about detoxification and digestion, lemon water is one of those blood stream clearing things which also kick starts your metabolism and flush out the toxins. One of the best solutions to detoxifying your system without putting your digestive system under more pressure unlike other detoxifying concoctions. Add a little bit of mint to your glass of lemonade will help cool down your system too.

Weight loss

Most TV and movie stars lay their bet on this one. Having Lemon water first thing in the morning goes a long way in burning those extra calories. Lemon in warm water or with your green tea is a sure-fire way to keep the calories in check and also an immunity booster.

Improves skin

Since it is anti- bacterial, lemon juice in warm water works well in cleansing the skin from any impurities like acne. It also works on lightening the skin color over time and is often used to wash the knees and elbows. But you must use it with discretion or the breakout may increase. Check out some other super effective techniques to get rid of acne and have clear skin.

Lowers risk of lifestyle ailments

Diabetes, high blood pressure, cancer, heart disease, anemia are controlled with the help of lemon water.

Hydration

Many sports drinks have a lemon flavor. But with actual lemon water, hydration is well- maintained. So stock up on lemon water during your workout or after a night of partying hard.

You must keep in mind not to overuse lemon water but use it regularly to make the best of its many benefits. You can also substitute sugar for honey or maple syrup to make it healthier. So when life gives you lemons, make lemonade and go bottoms-up.

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