Immunity Booster Drinks: The intake of green vegetables provides the body with many types of vitamins, proteins and many minerals. Green vegetable soup helps the body fight many diseases.
The stronger the immunity, the stronger our body will be able to fight against diseases. For this, by consuming certain types of beverages, the body will be able to immunize well and will be protected from many types of diseases. Let us know what are the substances that should be consumed regularly –
According to Dr. Laxmidatta Shukla, the role of vitamin C is important to increase the immunity of the body. For this, orange juice supplies vitamin C. Orange juice helps protect against many infectious diseases.
Banana contains a rich amount of fiber called pectin, which improves the digestive system. Mixing bananas with milk provides plenty of energy. The calcium present in milk increases the strength of bones. Bananas are rich in vitamin B6, which works to maintain blood circulation.
Amla has considered the best source of Vitamin C. Consumption of Amla juice strengthens the body’s immunity. At the same time, amaranth juice also contains elements like keratin, zinc, iron, vitamin B complex, calcium, etc. Amla juice is also rich in antioxidant properties. Amla juice also serves to detox the body, which also removes the toxic substances present in the body. In addition, the body also gets freshness.
Increase immunity in this way with mix juice
According to my Lakshmidatta Shukla, some such mixed juices can also be consumed, which provide energy in the body and also improve the immunity of the body. For this, take two oranges, a carrot, 1 teaspoon chia seeds, curd, half a teaspoon turmeric, half a teaspoon grated ginger, half a teaspoon cardamom, half a teaspoon coconut oil and grind them all well. Now filter it with a clean cotton cloth and take it out with juice, it will benefit.
Green Vegetable Juice:
Consumption of green vegetables provides the body with many types of vitamins, proteins and many minerals. Green vegetable soup helps the body fight many diseases. You can also make spinach juice. Spinach is rich in iron, which removes blood loss in the body.
Ginger and Lemon Tea:
Most people have a habit of drinking tea in the morning, but if they drink tea that is beneficial instead of harming the body. For this, ginger and lemon tea are very healthy. This tea has rich anti-oxidants. In addition, it is also rich in vitamin C, which works to strengthen immunity. To make it, heat a cup of water, then grind it in half a piece of lemon and a small piece of ginger and boil it for a minute. After this, take it out in a cup and mix honey.
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