Sweet Potatoes Help to Lose Weight Easily, Know More About It

Sweet Potatoes

Want to lose weight at home easily? Try eating sweet potatoes in order to lose weight efficiently by trying out new snacks made from them. Sweet potatoes are creamy, soft and delicious when cooked properly. Available in the winter season, it is one of the most nutritious root vegetables available around the globe. A very popular myth is that sweet potatoes make you gain weight, but they are rich in starch and carb content and these are unhealthy fats like the ones found in normal potatoes. It is full of phytonutrients, minerals, fibers,…

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How Healthy Are Starbucks Drinks If You’re Watching Those Calories!

Starbucks

‘Healthy’ is not the exact word that comes to mind when you think of Starbucks. With each season comes new trending Starbucks drinks. How healthy are they in reality? According to health experts, Starbucks’ 2021 holiday drinks lineup does contain an adequate amount of protein and milk. On the other hand, they are accompanied by large quantities of sugar. For this reason, experts advise a reduced intake of sugary ingredients and make sure that the rest of the daily diet remains neutrally balanced.  You would not want to make Starbucks…

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Best ways to protect yourself from gaining weight this winters

girl drinking protein shakes

Winters are all about staying in and enjoy the warmth of the comforter. But unfortunately, winter is also the time when your body is most susceptible to gain unwanted weight and a list of unwanted health problems. Our body not only feels lethargic but also clothes feel stuffed than before not because of layering but of body weight. Winter is basically an official season when your body can easily grow weight from about 3-5 kgs. Usually, in winters, the cold and gloomy days are most often spent indoors under a comforter.…

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McDonald’s Happy Meal is just a Whatsapp Away!

McDonald

The good news we didn’t know we needed, McDonald’s is now just a text away. It has reduced all the distance between your cravings and it’s the delicious menu. Whether it’s its famous chicken McGrill, or to tame your burger craving when you don’t have enough money. McDonald’s is ready to deal with all the burger blues by bringing McD on Whatsapp. Now it gets easier to get your McDonalds craving fulfilled by just a text away. Yes, you read it right. Your McDonald’s is just a text away. So…

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Avoid these 7 Food Items If You Have Kidney Problems

Fruits and Meat

Many of us are fully aware that what a kidney does and how it functions, but there are a few people who are not aware of the functionality of kidneys. Kidneys are an important part of our body as they remove waste, filters blood, and balance all the fluids. Nowadays, you will find a lot number of kidney patients or people having bad kidneys all over the world which is caused by diabetes, high blood pressure, alcoholism, or HIV infections. That’s why people suffering from kidney damage have to follow different dietary…

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UK Approves the First Covid-19 Vaccine in The World – Pfizer-BioNTech

Covid Vaccine

Affected immensely with Covid-19, UK became the first country to approve a Covid vaccine by clearing Pfizer Inc and BioNtech SE’s shot. The vaccine will be available in Britain by 15th of december. Hailing the decision, British Prime Minister Boris Johnson said that the Coronavirus vaccine will be made available across the country from next week. PM Johnson took to Twitter and wrote, “It’s fantastic that @MHRAgovuk has formally authorized the @Pfizer/@BioNTech_Group vaccine for Covid-19. The vaccine will begin to be made available across the UK from next week,” tweeted…

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Health Benefits of Ghee: A Must Food Item to Be Included in A Meal

Ghee

Ghee is consumed on a large scale in India because of its taste and numerous health benefits of ghee makes it important part of our meals. When regular butter melts then it parts into liquid fats and milk solids, and when milk solids are separated then you are left with ghee. Ghee acts as a delectable food item when added to any food while preparing a recipe and one ingredient that have amazing health benefits when consumed in right quantity. People wondering that ghee might ruin their shape but wait…

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Healthy Food Options With Alcohol That Won’t Ruin Your Diet

Alcohol with Food

Holidays are here and all we can think of during this season is partying with family, friends, and our dates of course! Going overboard with alcohol during this time of the year is natural and putting on that holiday kilos are also obvious. Being a little more careful with what we eat with our drinks is no harm, right? Because struggling to be back to shape is a harder scenario always. Well, we got you covered with the list of foods you can munch with your drinks that might not ditch your…

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High Protein V/s High Fat, What to Choose When Having a Low Carb Diet?

Keto Diet Foods

Deciding on a diet is the hardest part when trying to get fit and that’s why we’re here to help you out sort that one thing. During low carb diet, we’re often confused at what we should take as an alternate for the same. While some may say that you need to go for a high protein diet, others claim that a high-fat one would do much good to that. Now, whose to decide for you? Well! Let’s go over some pointer first. Low Carb Diet, Why Is It important?…

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Getting Yourself Into Shape After COVID-19 Pandemic

Yoga

COVID-19 has taken a toll on all of us and while it mentally affected all of us, it has thrashed our physical fitness as well. The reason being that we have been sitting inside our homes for so long without doing nothing that getting a layer of fat was unavoidable. This is not something made up, you can easily spot a friend of yours who you’ve seen before lockdown looking all in shape and not they’re just not. Well! There must be something that we need to do, and that…

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