- Rehydrates the Body
Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level. Research suggests that it can be used to rehydrate the body after exercise. In fact, a 2012 study published in the Journal of the International Society of Sports Nutrition found that coconut water has a similar positive effect as sports drinks. In addition to boosting rehydration, coconut water is also easy on the stomach and thus is used to soothe tummy troubles like indigestion, acid reflux and agastroenteritis.
- Reduces Blood Pressure
It is considered good for controlling high blood pressure, thanks to its vitamin C, potassium and magnesium content. Potassium helps lower blood pressure by balancing out the negative effects of sodium. A study published in the West Indian Medical Journal in 2005 also found that coconut water helps control hypertension. To help reduce high blood pressure, drink a cup of fresh coconut water twice a day. Bottled coconut water, however, may not be very beneficial as may be high in sodium.
- Heart Tonic
Cholesterol- and fat-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (LDL or the ‘bad’ cholesterol) and increase high-density lipoprotein (HDL or the ‘good’ cholesterol) levels, thus reducing the risk of heart disease. According to a 2012 study published in the Journal of Medicinal Food, both tender as well as mature coconut water have beneficial effects on lipid metabolism to counteract increased total cholesterol, very low-density lipoproteins (VLDL), LDL and triglycerides. Plus, there are antioxidant, anti-inflammatory and antiplatelet properties and helps improve circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.
- Relieves Hangovers
It is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. The electrolytes in the body are replenished and hydration is boosted with coconut water, thus making you feel better. Also, the antioxidants in this revitalizing health drink fight oxidative stress caused by indulging in too much alcohol. It will also help settle an acid stomach. You can make a smoothie by blending 2 cups each of unsweetened coconut water and ripe mangoes, 2 to 3 tablespoons of lemon juice, 2 fresh mint sprigs and ½ cup of ice.
- Promotes Weight Loss
An ideal drink for weight loss, it is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism. Plus, coconut water is rich in potassium, which helps balance out sodium. Excess sodium in the body tends to cause water retention, contributing to water weight. Thus, excess water as well as toxins are flushed out from your body due to the potassium content.
Let us know in the comments what you think about this sweet healthy delight. You may also like our other great heath and wellness hacks.