The deadly impact of the second wave of COVID-19 in the country can be observed clearly. Deadlier than the first wave, the virus has taken a large number of lives this time. However, in the midst of all this, people are being vaccinated within the country as this is the only way to defeat this virus. At the same time, after getting inoculated, some side effects are being observed in a minor percentage of people which includes fever, headache, fatigue, and pain at the injection site. So, let us inform you about certain tips which can help in reducing these side effects.
Take adequate rest
The body’s immune system has to make antibodies to protect itself against the virus. While the generation of these antibodies, one can experience problems such as headaches and joint pains. In such a situation, it is very important to give the required rest to the body. After taking the vaccine, timely and complete sleep is very critical as it helps the body to recover well.
Apply ice pack
The injection of the corona vaccine is generally applied to the upper arm. Due to this, the pain can augment the entire hand. Also, there may be a problem of rashes and swelling on the injection site. In such a situation, to get relief, you can compress with the ice pack at the injection site.
Keep the body hydrated
After inoculating the COVID-19 vaccine, many people experience side effects like fever and weakness which may last over a week. In such a condition, one should drink plenty of water to keep the body hydrated. Keeping the body hydrated helps in removing the toxins within the body and helps the body to recover quickly. It is critical to keep the body hydrated more than usual for at least two-three days after vaccination. For this, one can consume fresh juice, lemonade, coconut water, and plenty of water.
Maintain a healthy diet
After taking the vaccine, one should also maintain a well-balanced and healthy diet for quick recovery from weakness. The diet should be rich in protein, zinc, calcium, iron, and other essential nutrients. This will help strengthen the immunity.