There are a lot of people who have the desire for a better physique. But without the correct know-how, you end up working any and every exercise in the gym every single day and hope to get a chiseled physique in a short while. What does happen however: You usually quit after about a month because nothing’s happened. Fortunately you now have the chance to get informed and follow the right plan and won’t be making those same mistakes. We have reviewed the top three programs to help you get started, plus a bonus workout plan from a 2 time Olympian.
- The Ultimate Beginner’s Full-Body Workout from Bodybuilding.com
This guide gives you 10 strategies to get you started off right. An eight-week full-body beginner’s program that’s built to challenge you as you get stronger. This workout allows you to build a symmetrical physique to prevent any muscle imbalances and avoid any serious injuries.
The comprehensive 8 week program is designed to get you results and make you stronger. The key however is to stick to the program and not give up within a couple of weeks. You may think the program is far advanced and not suitable for you. But, once you get started, you will begin to see how easy it actually is.
- 8 at-home workouts to lose weight and build muscle from Men’s Fitness
Men’s fitness takes a different approach to complete body workouts with an at-home workout plan, to get you in shape and help you grow stronger. The quick and easy workout routines burn fat and build muscle, even if you’re five feet from your couch. You can skip all the chatter and clanking of weights and the sweaty guys and girls and still slay that workout.
With 10 routines targeted to train and develop each major muscle while simultaneously building agility and strength, this program can help you get your dream body.
- 30-minute full-body workout from Muscle & Fitness
This workout is designed to allow you to get the most out of a quick workout. When you’re short of time or cannot do 90 min regimens for each body part, this workout help you get in shape.
It is developed to devote 5 minutes to each body part, resting in between exercises till you’re ready to hit the next exercise.
Targeting each major muscle, this workout is a quick replacement for the extensive gym sessions.
- How to Build Your Own Workout Routines from Sports Fitness Advisor
This super-detailed plan with tips and tricks on building your own workout plan comes from an elite athlete with experience in international events. Irrespective of which school of bodybuilding you come from, this plan has the tips and tricks for the most effective solution to building the physique of your dreams. With videos for each type of workout plan, this guide can help you fast-track your fitness goals and achieve that Greek-God body.
What do you think about these programs? Ready to get your dream physique? Let us know in the comments below. Also be sure to check out our super-food series for insight into the best fuel for your fitness journey.