Most of us wonder why pineapples are so famous and popular. Everyone wants to know What are the Health Benefits of Pineapple & Pineapple Juice? We have listed down the benefits of pineapple in detail.
Health Benefits of Pineapple & Pineapple Juice
Pineapple is a spiny fruit with spiky edges on its leaves and has numerous health benefits. It is a real powerhouse of nature and comes with abundant vitamins and enzymes which can help in easing inflammation and illness. Pineapple can be consumed in juice form and you’ll be surprised to know how good it is for your health. Pineapples are the only source of the plant compound bromelain, a unique protein-digesting enzyme, which is linked with many health benefits, such as reducing the risk of cancer, reduced inflammation, enhanced immune function, and better gut health. The pineapple is additionally full of other good stuff helping with general well-being, which we’ll now see below:
Benefits & Uses of Pineapple & Pineapple Juice
- Improves Immunity
Full of ‘Immunity Vitamin’ – Vitamin C, pineapple juice helps in increasing granulocyte count in the blood. Granulocytes – Basophils, Eosinophils, and Neutrophils – are the white blood cells responsible for fighting off viruses and bacteria. Also, high levels of essential and non-essential amino acids, antioxidants, and Vitamin A in pineapple juice helps in reducing inflammation. The standout nutrient in pineapple is vitamin C, which helps in supporting the immune system and provides antioxidant benefits. Vitamin C is important because it helps in growth and healing around the body and plays a role in everything from wound repair to iron absorption.
- Lowers Risk of Cancer
Pineapple can offer protection from cancer by acting, literally, as a bolster. Vitamin C, Bromelain, flavonoids, and other antioxidants present in the fruit fight against free radicals, but the component that makes pineapple an anti-cancerous food product is ‘manganese’. Manganese is one of the factors involved in the production of superoxide dismutase enzyme that helps in breaking down free radicals in the body. Bromelain is an enzyme that’s present in pineapple stem and juice. Bromelain has superior cytotoxicity to the chemotherapy drug 5-fluorouracil, says the animal studies. The high fiber content of pineapple is also said to lower the risk of colorectal cancer.
- Improves Gut Health
Did you know that the bacteria outnumber our cells 10 to 1? And most of them happen to reside in our guts, meaning keeping a healthy gut flora is important. Pineapples help in soothing inflammatory bowel diseases by leading to a reduction in gut inflammation and preventing diarrhea. Also, it helps in digesting protein-rich foods like steak better. Studies have indicated that pineapple, namely bromelain, are often effective in treating digestive diseases by reducing gut inflammation. Pineapple is a rich source of fiber, like most fruits and vegetables. Consuming the recommended amount of pineapple helps in protecting you from a wide range of health conditions, including but not limited to, diarrhea, constipation, and irritable bowel syndrome. Very useful Health Benefits of Pineapple for people who does not keep well due to bloating and other stomach related problems.
- Improves Eye Health
Regular consumption of pineapple juice means a reduced risk of developing cataract and macular degeneration. Vitamin C and antioxidants present in pineapple counters the opacification of the ocular lens that eventually results in cloudiness and vision loss. Beta-carotene, Vitamin A, potassium, and manganese fight off cell damage that leads to macular degeneration in the elderly. Pineapple is rich in vitamin C, which boosts eye health. Based on research findings, Vitamin C intake is important to prevent the onset of cataracts in the elderly. The vitamin C content of pineapples helps in preserving eye health. The fluid inside the eye contains vitamin C. A diet rich in vitamin C helps in maintaining that fluid and prevents the breakdown that results in cataract. Diets rich in vitamin C can reduce the risk of cataract progression by one-third.
- Aids in Digestion
Bromelain is an enzyme that’s present within the pineapple stem and juice. It helps the body to break down and digest proteins. In capsule form, bromelain may reduce swelling, bruising, healing time, and pain after surgery. However, consuming pineapple and its juice won’t provide enough bromelain to heal wounds as a standalone medical treatment. Standard procedures in the processing of pineapple juice decrease the amount of bromelain that it provides. Despite this, when people consume it as a part of a high fiber diet that’s rich in fruits and vegetables, pineapple juice helps in promoting improved digestion.
- Treats Arthritis
Arthritis is a devastating disease that seems to be affecting a lot of people around the world. It is a disease that causes painful inflammation and stiffness of the joints. Pineapple reduces the inflammation of joints and muscles, particularly those related to this disease. Pineapple contains a rare enzyme called bromelain, which is primarily related to the breaking down of complex proteins and has serious anti-inflammatory effects. Bromelain, on the other hand, is positively correlated with reducing the signs and symptoms of arthritis and this has been observed in many people suffering from this illness.
- Improves Blood Circulation
Eat pineapple for a healthy heart! Pineapple may be a valuable source of a lot of minerals, including potassium. Potassium helps in easing the tension and stress of the blood vessels and promotes blood circulation to various parts of the body. This can help in preventing such health conditions as heart attacks and strokes. In addition to the vasodilating properties of potassium, pineapple is also rich in copper, another essential mineral, which functions in several enzymatic reactions and compounds in the body. Most notably, copper may be a necessary element for the formation of healthy red blood cells. High red blood cell count increases oxygenation to various organs and makes them function at optimal levels. It also increases cognitive abilities and maintains neural pathways to prevent disorders like dementia and Alzheimer’s disease. That is why it is recommended by doctors to drink pineapple juice for BP patients because they know the hidden Health Benefits of Pineapple.
- Treats Cough and Cold
Pineapple is rich in both Vitamin C and bromelain; therefore, it helps in treating and preventing respiratory illnesses while eliminating mucus and phlegm from your body if you’ve already contracted an infection or illness. These two nutrients relate to the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities. Thanks to the increased levels of anti-inflammatory bromelain and vitamin C, pineapples are often an excellent remedy for treating nasty colds and coughing. Bromelain is also known to reduce swelling and respiratory problems. Enzymes that pineapples contain, reduce inflammation, and cleans excessive mucus from the respiratory system. The next time you feel sick, instead of orange juice, drink a glass of pineapple juice. Your recovery will start much sooner.
- Skin Care
Pineapple is rich in manganese (about 75% of the RDI per cup). This mineral, along with vitamin C, is required for synthesizing collagen – a structural component of skin that prevents sagging and wrinkles strengthens joints and increases skin hydration. Manganese also functions as an antioxidant to protect skin cells from UV damage. This is one more reason to consume the juice of this fruit, especially during summer. Vitamin C, present in pineapple, maybe a super antioxidant that tones your skin. It also helps clear acne, fight skin damage, and delay aging by reducing the wrinkles. Moreover, collagen formation is essentially credited to vitamin C, which indirectly keeps the skin tissues healthy.
- Protects Heart Health
How is pineapple good for the heart? Well, pineapple juice improves blood circulation and ensures smooth blood flow in the circulatory system. The juice also contains bromelain which makes the blood thinner and as a result reduces the chances of heart attack, stroke, and other heart diseases. Antioxidants present in vitamin C helps in lowering the risk of heart diseases by combating free radicals. Vitamin C also helps in preventing atherosclerosis. It acts like as anti-coagulant. The vasodilating properties of potassium in pineapple prevents clots from blocking the flow of blood and reduces the buildup of plaque within the arteries and vessels. This helps to prevent conditions like atherosclerosis, heart attacks, and strokes. So, eat pineapples for a healthy heart! A useful Health Benefits of Pineapple.
Nutritional Value of Pineapple
Here are the nutrition facts for raw pineapple, as per the U.S. Department of Agriculture:
Serving size: 1 cup chunks (165 g)
Amount per serving: Calories 74, Total Fat 0 g, Cholesterol 0 mg, Sodium 2 mg, Potassium 206 mg, Total Carbohydrate 19.5 g, Sugars 13.7 g, Protein 1g, Vitamin C 28 mg, and Calcium 21 mg.
The nutritional profile for raw pineapple is different from the canned pineapple. According to the USDA, canned pineapple is usually higher in calories and sugar. It also contains fewer vitamins and minerals. If you are choosing canned pineapple, consume it with no added sugar.
Risks of Eating Pineapple
Pineapple has great tenderizer in-built capacity; therefore, consuming too much of the fruit leads to the tenderness of the mouth, including the tongue, lips, and cheeks.
Pineapple allergy can lead to rash, hives, or breathing difficulties.
The fruit contains a high amount of vitamin C. Consuming of it in large quantities may result in diarrhea, nausea, vomiting, and abdominal pain.
Since the fruit contains biochemical substance bromelain, the excess of the juice can induce skin rashes and excessive menstrual bleeding.
The patients who are taking antibiotics, anticoagulants, blood thinners, anticonvulsants, barbiturates, and insomnia drugs should take it after the consultation with a physician.
Drinking too much juice can cause digestive tract fireballs.
How to Consume Pineapple
Pineapple salsa is quite easy to make with basic fresh ingredients. Here’s what you’ll need:
- Pineapple: Fresh ripe pineapple, avoid canned or frozen (they’re way too watery).
- Red bell pepper: Bell pepper adds extra crunch and complimentary sweetness.
- Red onion: Onion’s pungent, savory flavors helps in balancing out the sweetness of the pineapple and bell pepper.
- Jalapeno: Jalapeno also helps in countering the sweeter flavors and offers some spice that makes the salsa irresistible!
- Cilantro: No salsa recipe is complete without fresh cilantro. If you do not like cilantro, you’ll appreciate the result as the cilantro is very minimal.
- Limes: Sour lime juice brings it all together. If you’ve made salsa that tasted lackluster, it probably needed some burst of acidity.
The Tropical Salad
If you have pre-sliced fruit on hand, the tropical fruit salad makes for a healthy and fast treat when you’re craving something sweet.
Course: Snack, Cuisine: American, Prep Time: 15 minutes, Servings: 4 servings and Calories: 173 kcal
- 2½ cups of cubed pineapple
- 1 cup blueberries
- 2 peeled and sliced medium kiwi fruit
- ½ cup coconut shredded and unsweetened
Combine pineapple, kiwi, blueberries, and coconut in a bowl; toss them gently to blend.
Use fresh pineapple. If fresh pineapple is unavailable, make sure to use canned pineapple.
A Morning Eye-Opening Smoothie
This smoothie tastes best when made with the fresh juice of pineapple, which is easy to prepare using a juicer mixer.
All you need is:
- 1 cup pineapple juice
- 1 peeled, sliced and frozen banana
- 3/4 cup plain yogurt
- 1 tbsp sugar
- 1-1/2 cups ice cubes
- 1 cup pineapple chunk
In a mixer grinder, combine the juice, banana, sugar, yogurt, ice cubes, and pineapple chunks and blend it until smooth. Pour into glasses and serve immediately.
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