Doesn’t matter if you eat Beetroot raw or cooked, this superfood titan is what you need to start including in your meals right away!
Beetroot comes from the same family of spinach and chard, and will provide you numerous health benefits as it is a storehouse of nutrients. Commonly referred to as beets, it is blessed with an abundant amount of nature’s goodness and also exhibits medicinal properties.
So here’s why you should reconsider removing the beets from your plate from now on:
- Prevents cancer
Rich in fiber, this vegetable facilitates the generation of white blood cells and helps in destroying any abnormal growth in the body. Filled with Vitamin B6 and C, potassium, magnesium, folic acid, protein, iron, and phosphorus.
So you don’t really need to worry about fulfilling your nutrient intake, as this vegetable has everything you need already. Beetroot extract also helps in limiting the growth and division of tumor cells.
- Keeps your blood pressure in check
The nitrates present in it make sure your heart stays healthy always. This amazing veggie will help in fighting off any cardiovascular diseases and manages to lower your blood pressure and keep it in check.
- Keeps your brain strong
We’re not really surprised that it’s the nitrates coming to our rescue once again. But it’s the nitrates that help strengthen the brain by improving cognitive function. It ensures that the blood vessels are dilated and that the blood flow to your brain is increased gradually leading to smoother brain functioning.
- Makes your digestive system stronger
Nothing sounds better than good bowel functioning, and beets help with that by their high percentage of fiber content. A single cup of beetroot extract has 3.4 grams of fiber, glutamine, amino acids – all three good for your gut health.
Relieves constipation, inflammatory bowel diseases, diverticulitis, lessens the risk of encountering colon cancer and boosts metabolism. Similar to chia seeds, it is low in calorie content, and keeps you feeling full for a long time.
- Reduces inflammation in the body
Loaded with ample amounts of phytonutrients (betalains) and antioxidants, beetroot has anti-inflammatory properties and thereby reduces the risk of ever encountering chronic inflammation. Osteoarthritis pain can also be relieved by consuming this wonderful vegetable.
Beetroots are not just nutritious, but delicious as well. Spice up your boring meal by throwing in a bit of beetroot as well and keep the diseases at bay all the time.