Nothing can be a better booster than a good night sleep. Many doctors recommend that an average sleep of a person should be of 7 to 9 hours as these are very crucial hours for your brain to relax and prepare itself to function the next day. If you are sleep deprived then we recommend you to start taking these natural food items before going to bed at night rather than consuming medicinal drugs for a good sleep.
Here is the list of 6 natural food items that will surely help you in experiencing a good sleep:
If you do not like eating bananas then it’s time to develop a habit of eating them in order to get better sleep throughout the night. Bananas are rich in potassium, magnesium, and vitamin B6 that work together to put you in a comfortable sleep quickly and peacefully. A regular-sized banana includes 8 percent of magnesium, 9 percent of potassium, and 33 percent of vitamin B6.
It is the most highly consumed drinkable item in India. Adding turmeric or saffron to a glass of milk at night helps in getting you a better sleep of your lifetime. Milk contains an amino acid known as tryptophan which helps in inducing sleep. Milk also contains melatonin, a hormone to regulate the sleep cycle. You should try to make a habit of drinking milk at night as it will reduce stress levels and keep you relax.
There must be hardly any person who hasn’t eaten oats in his/her life because most of the children of age 4 to 8 years are served oats as breakfast. Although, it is a light and healthy dinner to fill your belly that doubles up as a sleep-inducer. It is considered a natural source of melatonin just like bananas which is a sleep-inducing hormone. Oats are rich in tryptophan, an amino acid that the brain converts into serotonin, which helps in relaxing the body completely.
A highly consumed dry fruit that can be found in many homes. If you are facing difficulties in experiencing proper sleep at night then a handful of almonds before bedtime will do the trick as they are said to improve the sleep cycle. Almonds are rich in magnesium, melatonin, and also in tryptophan which calms the brain nerves to promote a good nap.
- Chamomile Tea
Chamomile is an herb that comes from several daisy-like plants of the Asteraceae plant family. The flowers are dried enough so that they are ready to infuse into hot water. For the preparation of this tea, all you need is some warm water, a cup, and a chamomile tea bag. Chamomile tea reduces anxiety and treats insomnia. In fact, it is believed to be a mild tranquilizer or sleep inducer. It contains apigenin (an anti-oxidant) in high amounts that calm the brain nerves and promotes relaxation and proper sleep.
It is one of the most common ingredients for a perfect tea. But if you want a good nap throughout the night then start drinking warm milk with cinnamon as it relaxes muscles and reduces stress levels from your body. It can be an appropriate way for you to put an end to insomnia.
Also, it is important to put aside your phone an at least hour before you go to sleep because technology keeps your mind active and resists you from sleeping.