In the midst of the chaos that is our daily life, it is very easy to be carried away by small challenges that occur and be stressed about it for days on end. This can not only lead to multiple health complications making you unhappy and dejected, it can also damage your carefully cultivated relationships with others. Many experts believe that your reaction in first 10 seconds after any stressful incident are what define the ultimate impact it has on you. We have put together a few strategies to help you condition your mind to react in a healthy manner to stress that you may face in your daily life.
- Know what stresses you out: Understanding what stresses you out is very important as it helps you steer clear of potentially stressful situations. However, to practice avoiding effectively, you need to be able to say NO at the right time and consistently.
- Distract yourself from the situation: The first and most important step when faced with a stressful situation is to distract and detach yourself from the situation. This helps your mind calm down and lowers your blood pressure. It also helps you reflect on you next reaction and react positively rather than impulsively.
- Reach out: Don’t be afraid to ask for help when you’re overwhelmed. Whether it is at work or at home, you can always ask for help from a colleague or friend. For Eg: you have been delivering your absolute best at work consistently for a while now. The feedback from your senior colleagues however doesn’t acknowledge the same and you’re filled with rage. Instead of sending a scathing response to them or passing some rude comment on the floor, you can reach out to a more sympathetic colleague and leave the space for some soothing juice or milkshake in a nearby cafe.
- Get a little fresh air: Research indicates that vitamin D you can get from sunlight may increase your levels of feel-good serotonin. And, taking in the sights, sounds, and smells around you redirects your focus from your worries. If you can’t step outside, try adding small plants to your work-space, it has shown to help lower blood pressure. Try using the stairs at work rather than the elevator, walk to the local stores instead of driving there. You can also workout at home. Check out these workouts that you can do in the comfort of your home.
- Avoid harmful responses to stress: Many people when faced with challenges resort to harmful vices like smoking or binge-eating/drinking. Whether you use these coping mechanisms soon after the incident or later on, all it does is harm your body and make the situation worse. You need to find healthier methods to cope and consciously avoid harmful responses. Try our healthy meal options specially curated for you.
- Balance is key: The benefits of a healthy work-life balance has been proven by researchers for a long while now. A healthy diet, regular exercise and practicing a hobby can help you keep a balance out stressful situations effectively. When you feel weighed down with challenges, you can take a retreat into nature or a relaxing bath, whichever works best for you.
Always remember there is no cheat sheet or specific set of steps that will help you cope. You can select the best strategy based on what works for you and based on your daily challenges. Let us know your experiences in the comments below, you may help someone out there looking for answers to the same challenges.