Brain exercises have become important and significant because the brain has got its easy way to remain shut in this technology-driven world, there are a lot of distractions these days as technology has touched many great milestones, and we remain dependent on it. We have forgotten that there are other things apart from being involved in our online social life, which is there for us to elevate our life values and skills. Our brain is involved in each activity that we perform every day and for that, it should be trained to become sharper and increase its functionality.
That’s why we have prepared a list of some simple brain exercises that you can perform to boost your brain:
Meditation creates a positive impact on our body and mind as it rejuvenates our souls deeply. It helps in keeping our senses under control by releasing stress and anxiety that has been a part of ourselves for a very long time. It also helps us in creating a sense of self-satisfaction in everything which abolishes non-acceptable behaviors in human-like jealousy, pride, arrogance, etc. Further studies have shown that meditation is an important part of human life which should be the first thing to do in the morning after making your bed.
- Learn a new skill
Learning and acquiring new skills sharpens memory as you meet challenges and obstacles. In this way, your brain gets trained to learn new things and adapt new techniques from surroundings. Learning a new skill can include riding a bicycle that will boost your reflexes and estimation techniques that when and how to take a turn, painting that will help you in showering your creativity and ideas in front of the front, diary writing to enhance communication skills, etc.
- Listen to music
Listening to music helps you to calm down your senses as it works as a mood changer. Researches have shown that listening to light and happy music can change your mood within a few seconds as our brain releases dopamine. Dopamine is a neurotransmitter that helps in emotional, cognitive, and behavioral functioning. Dopamine is like a reward that is experienced while doing something good and in the case of listening to music, dopamine is released in a high amount.
- Try writing with the non-dominant hand
Writing with your non-dominant hand activates other brain cells and boosts your senses as you get into a habit of doing multiple tasks at the same time. Once you master this technique then you can complete a lot of work in less time and save your day. Other than writing you can also start with eating, brushing your teeth, playing a racket sport, etc.
- Solving brain training puzzle games
The best way to challenge your mind is to play puzzle games as it requires patience and a high level of concentration. These types of games help in increasing your mental flexibility and sharpening your brain. These days lots of puzzle-solving games are available online and you can compete with many challengers all day.
Taking a nutritious diet is equally important with above mentioned brain exercises as it helps to keep your brain more active and sharp.