Want to lose weight at home easily? Try eating sweet potatoes in order to lose weight efficiently by trying out new snacks made from them. Sweet potatoes are creamy, soft and delicious when cooked properly.
Available in the winter season, it is one of the most nutritious root vegetables available around the globe. A very popular myth is that sweet potatoes make you gain weight, but they are rich in starch and carb content and these are unhealthy fats like the ones found in normal potatoes.
It is full of phytonutrients, minerals, fibers, and vitamins, which help in keeping us mentally and physically fit.
These colourful tubers are found in different shapes and sizes, and with the variation in region, the sweet potatoes and their quality is different as well. But regardless of where they come from, they are definitely healthy.
Rich source of potassium, calcium, magnesium, Vitamin C, and Vitamin B6; it is also a very rich source of Vitamin A and proteins. Antioxidants like beta carotenes, anthocyanins, and chlorogenic acid are also present in these potatoes.
Every 100g serving of sweet potatoes contains 112 calories, 0 fats, and 26g carbohydrates when raw.
Packed with dietary fibre, sweet potatoes suppress your appetite and reduce the level of hormones that make us hungry.
The production of the hormone Cholecystokinin is increased by consuming this. With these processes happening in the body, the body is sated and the rate of digestion is slowed down and levels of blood sugar are improved.
Fiber and glucose content of this tuber provides sustainable energy and is best for eating pre and post-workout. The nutrient content helps balance the electrolyte level of the body. The starch content is mainly responsible for keeping our appetite full and preventing overeating and indulging in unhealthy foods.
As sweet potatoes contain more antioxidants, less calories than regular potatoes and fibers, are comparatively better than regular potatoes which are popularly consumed worldwide regularly.
The preparation of the potatoes is essential as it affects weight loss or gains in the body. Instead of frying them, they can be baked or boiled with adequate seasoning. Add a little spice and flavour to your recipe by putting in lime juice, cumin powder, chilli flakes, oregano and salt.
Sweet potatoes should be eaten according to your portion size, instead of overeating. Overeating will just add on to the extra inches you intend on losing.