The Power of Silence – Why everyone needs it in their life.

With the hustle of daily life, we often lose sight of where we’re heading and just go through a fixed routine. A few moments of silence daily, goes a long way in helping you realize that you need to slow down and take charge rather than being slaves to your meetings and calls. Observing silence is not difficult. You get many opportunities daily to do so. Be it during the commute to and from your workplace, the few moments spent in the lift, at meals, before going to bed or…

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The benefits of Pet Therapy

Pet therapy is a well researched and proven form of therapy relying on human- animal bond to heal and soothe a number of health issues. There are animals actually trained and certified to provide therapy. You may have seen kids accompanied to school by their pet. Having these pets around not only makes the person feel loved, it also provides a sense of security and comfort. Pets are called a man’s best friend for a purpose and their unconditional love can heal many physical and mental conditions. The comfort that…

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7 reasons why you’ll love Aromatherapy

Aromatherapy is a form of alternative medicine that uses essential oils for curing and preventing a host of diseases. These essential oils are used as blends or on their own by spraying them around the house, on clothes and linen, diffusing them and applying them during a massage. They are also used in homemade cleaning products and while cooking. They are beneficial in a number of ways. Build Immunity With certain blends like oregano, cinnamon, peppermint and eucalyptus build up the body’s immunity and thus help ward off common cold,…

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