Ten reasons why your need to see a Chiropractor

A Chiropractor uses an alternative kind of medicine which is muscular and skeletal adjustments which include emphasis on spinal adjustment and soft- tissue manipulation to prevent and cure a range of diseases. It is tried and tested part of the medicine field and has proven to be very helpful to a lot of people. Here are some reasons why you must visit one regularly even though your back troubles aren’t severe. Misalignment of the vertebra This is usually caused due to poor posture which a result of our sedentary lifestyle.…

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7 Health benefits of maintaining a good posture

A study by Nielsen shows that on an average, we spend 4+ hours a day on our mobile phones. How many hours out of that are spent bending the neck in a bad posture?¬†With the amount of time we spend on mobile phones, the pressure on our neck and spine is heightened.¬†Have you kept pillows at work to support our back at some stage? Or hunted online for Memory foam mattresses and pillows? All these are external methods to improve your posture and reduce pressure on your spine. While a…

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Understanding Back Pain and how to manage it

Back pain is a complicated, personal experience for most people. The intensity and manageability of pain is very different per person. For example, one person may have a large herniated disc and experience no pain at all, and another individual may have a simple muscle strain that can cause excruciating back pain and difficulty moving but will heal on its own in a few days. Also, with some conditions, the pain can flare up occasionally and then subside, only to flare up again after a few weeks or months and…

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