Reduce your sugar intake

Reduction of sugar intake is a must. Sugar especially artificial sugar works to increase calories and in turn increase the rate of health issues. Here are ways to reduce that. Know if you are addicted to sugar Sugar addiction is in the forming of craving for sugar-based foods like sweets and pastries. Also if you feel bloated after eating sugar or sleepy it means that you are addicted to sugar. Read the labels Sugar is often given in the form of energy or carbohydrates on the labels, if you see…

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5 Tips to keep your Blood Sugar in check

With the variety of the sweet treats available today, craving for sweet is totally another ball game. With diabetes, its types and the increase in cholesterol, there is a necessity to curb eating sweet. An occasional indulgence did no one any harm, but a prolonged sweet tooth and an over- board attitude works to create health issues. While there are tests for diabetes, controlling blood sugar is a must. You can control your blood sugar in the following ways: Control Sweet treats: Sweets are to be curbed to a great…

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