What does your Pulse rate tell you?

Knowledge about your pulse rate is essential for a variety of reasons including how to set your exercise routine with the help of your pulse rate. The body sends out signals in multiple ways, informing you of the condition it is in. The pulse rate is one such key factor which helps you get an idea of what your body is signalling. While there are myths associated with the pulse rate, there are certain things that your pulse rate will tell for sure. Disease or stress: Any illness or response…

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