Getting Yourself Into Shape After COVID-19 Pandemic

Yoga

COVID-19 has taken a toll on all of us and while it mentally affected all of us, it has thrashed our physical fitness as well. The reason being that we have been sitting inside our homes for so long without doing nothing that getting a layer of fat was unavoidable. This is not something made up, you can easily spot a friend of yours who you’ve seen before lockdown looking all in shape and not they’re just not. Well! There must be something that we need to do, and that…

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