Top 5 Ways to Manage Your Depression and Anxiety During COVID-19

Depression

All data and statistics show that the pandemic has caused mental strain for many people across the world, depression and anxiety got worse as sitting at home all the time led to this. Many people don’t know how to manage their routine that is why all this is leading to cause mental health. People should learn how to remain calm and stress-free even sitting at home or if they cannot go outside. It is really important to balance and improve your mental health no matter how long you have to remain inside…

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Understanding depression and how to tackle it

The recent passing of Chester Bennington, brought into focus once again, one of the most common health conditions troubling the U.S. Caused by a combination of genetic, biological, environmental, and psychological factors, Depression can be experienced by people of all age groups. The symptoms of depression can change how you feel emotionally, think, behave, respond to situations, handle daily activities, such as sleeping, eating, working or studying. A person is diagnosed with clinical depression if the symptoms have been present for at least two weeks. While most of us understand the…

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