7 Fruits and Vegetables to Improve Bone Strength


There are many ways to live a long life. By including fruits and vegetables in our diet is also one of the ways to extend one’s life span. Avoiding them could lead to shredding of hope to a longer life, so including them in the diet is a must for everyone. A human experience a lot of changes during his growing age and changes in bone density is one of them. Adults suffer a lot in case of bone strength and this is common among them. But this doesn’t mean nothing…

Read More

Pros and Cons of Vegan Diet for Children, Detailed New Study

Vegan Children

New scientific research offers insights into the growth, cardiovascular, and nutritional differences between vegan, vegetarian, and meat-eating children. The research merely focuses on the dietary influences on five to 10-year-old children and the research delivered a surprising result and found out that vegans have healthier cardiovascular profiles but they lack proper height, that is, shorter in height and display bone mineral deficiencies. University College London, Jonathan Wells, a renowned researcher says there is barely sufficient or adequate and incomplete data on the health effects of plant-based diets on children. Wells…

Read More

5 Keto-Friendly Diet You Should Know About If You’re On a Diet

Keto Diet

The Keto diet is claiming all the limelight for those who are into weight loss and dieting. The reason is pretty evident and it’s the magical powers of Ketosis, which helps in rapid weight loss. By taking high fat and low carb diet, you force a process called ketosis by the body. Here, the body starts to burn fats for energy rather than using carbs for the same as carbs are not given to the body at all. The daily consumption of carbs for someone who is on a Keto…

Read More

Best ways to protect yourself from gaining weight this winters

girl drinking protein shakes

Winters are all about staying in and enjoy the warmth of the comforter. But unfortunately, winter is also the time when your body is most susceptible to gain unwanted weight and a list of unwanted health problems. Our body not only feels lethargic but also clothes feel stuffed than before not because of layering but of body weight. Winter is basically an official season when your body can easily grow weight from about 3-5 kgs. Usually, in winters, the cold and gloomy days are most often spent indoors under a comforter.…

Read More

Avoid these 7 Food Items If You Have Kidney Problems

Fruits and Meat

Many of us are fully aware that what a kidney does and how it functions, but there are a few people who are not aware of the functionality of kidneys. Kidneys are an important part of our body as they remove waste, filters blood, and balance all the fluids. Nowadays, you will find a lot number of kidney patients or people having bad kidneys all over the world which is caused by diabetes, high blood pressure, alcoholism, or HIV infections. That’s why people suffering from kidney damage have to follow different dietary…

Read More

Healthy Food Options With Alcohol That Won’t Ruin Your Diet

Alcohol with Food

Holidays are here and all we can think of during this season is partying with family, friends, and our dates of course! Going overboard with alcohol during this time of the year is natural and putting on that holiday kilos are also obvious. Being a little more careful with what we eat with our drinks is no harm, right? Because struggling to be back to shape is a harder scenario always. Well, we got you covered with the list of foods you can munch with your drinks that might not ditch your…

Read More

High Protein V/s High Fat, What to Choose When Having a Low Carb Diet?

Keto Diet Foods

Deciding on a diet is the hardest part when trying to get fit and that’s why we’re here to help you out sort that one thing. During low carb diet, we’re often confused at what we should take as an alternate for the same. While some may say that you need to go for a high protein diet, others claim that a high-fat one would do much good to that. Now, whose to decide for you? Well! Let’s go over some pointer first. Low Carb Diet, Why Is It important?…

Read More

Burn that fat away – Foods that help you lose weight.

Foods that help you burn fat and promote weight loss are in demand these days. These foods are natural, real and unprocessed foods. Along with exercise, if you consume these foods, you will be able to burn to a great extent. Citrus based fruit: Citrus based fruits go a long way in burning fat. These citrus fruits are best early in the morning. Even better in pre and post workout sessions. Oranges, lemons and limes, and of course citrus fruit is wonderful for your hair, skin and to burn fat…

Read More

Is Lactose Intolerance the new Gluten Allergy?

Lactose intolerance is the inability to digest lactose- the common sugar found in milk and milk products. This is due insufficient lactase which helps in the digestion of lactose in the small intestine. Lactose intolerance results in bloating, stomach cramps, diarrhea, flatulence and nausea. This is different from CMA or cow milk allergy. This condition can make it difficult to lead a normal life and considering the influence of dairy products on our diet. Here are some tips that will help you if you’re living with intolerance. Alternative sources of…

Read More

What should you eat, based on your Zodiac Sign

Every Zodiac sign has specific personality traits. These traits also influence your food and drink habits. Right from the way you prefer a particular food to be prepared, to the quantity consumed and the frequency of consumption, most food habits are a product of your personality quirks. Below is a list of the various food items and preparations that a person belonging to a particular zodiac sign should have. All of the choices are based on various specific characteristics that each zodiac sign is known to have. Let us know…

Read More