Burn that fat away – Foods that help you lose weight.

Foods that help you burn fat and promote weight loss are in demand these days. These foods are natural, real and unprocessed foods. Along with exercise, if you consume these foods, you will be able to burn to a great extent. Citrus based fruit: Citrus based fruits go a long way in burning fat. These citrus fruits are best early in the morning. Even better in pre and post workout sessions. Oranges, lemons and limes, and of course citrus fruit is wonderful for your hair, skin and to burn fat…

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Is Lactose Intolerance the new Gluten Allergy?

Lactose intolerance is the inability to digest lactose- the common sugar found in milk and milk products. This is due insufficient lactase which helps in the digestion of lactose in the small intestine. Lactose intolerance results in bloating, stomach cramps, diarrhea, flatulence and nausea. This is different from CMA or cow milk allergy. This condition can make it difficult to lead a normal life and considering the influence of dairy products on our diet. Here are some tips that will help you if you’re living with intolerance. Alternative sources of…

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What should you eat, based on your Zodiac Sign

Every Zodiac sign has specific personality traits. These traits also influence your food and drink habits. Right from the way you prefer a particular food to be prepared, to the quantity consumed and the frequency of consumption, most food habits are a product of your personality quirks. Below is a list of the various food items and preparations that a person belonging to a particular zodiac sign should have. All of the choices are based on various specific characteristics that each zodiac sign is known to have. Let us know…

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Quinoa: The latest Super-food on the block

Move past kale and green tea, the latest food making its entry into the coveted Super-food list is a small grain-like seed, called Quinoa.¬†While technically a seed, it can be prepared like rice, barley or other whole wheat grains. That isn’t all, it cools faster than your current breakfast super-food staple – oatmeal. There are 3 types of Quinoa, red, white and black. It is available in most supermarkets and grocery stores. Always ensure that the packaging is not damaged, as moisture can affect it like any other grain. Also…

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