Eating Whole Grains Three Times A Day May Lower Heart Disease Risk

Whole Grain

There is a lot that we humans have to do in order to stay fit and healthy. And when it comes to protecting ourselves against heart diseases then we will do anything whatever it takes. We also know that nothing can be better than eating whole grains if we want the heart to live longer. Whole grains refer to grains like wheat, oatmeal, brown rice, and millet that haven’t been refined to remove the bran and other materials. Data from Centres for Disease Control and Prevention (CDC) tells that about one…

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10 Astonishing Health Benefits of Flaxseeds: All You Need to Know

Flax Seeds

Flaxseeds are considered a priceless item that has so many health benefits as it fights cancer, weight loss, lower blood pressure and much more. It has also been named a superfood because of so many health benefits and people have now understood its importance but it has been cultivating since the beginning of civilization and no one considered its nutritional facts before. After running many tests and many types of research in labs it has been considered a beneficial item. Flaxseeds are rich in omega-3 fatty acids and fiber content.…

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Here’s Why You Should Start Eating Beetroot Right Away

Beetroot

Doesn’t matter if you eat Beetroot raw or cooked, this superfood titan is what you need to start including in your meals right away! Beetroot comes from the same family of spinach and chard, and will provide you numerous health benefits as it is a storehouse of nutrients. Commonly referred to as beets, it is blessed with an abundant amount of nature’s goodness and also exhibits medicinal properties.  So here’s why you should reconsider removing the beets from your plate from now on: Prevents cancer Rich in fiber, this vegetable…

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Gujarat Govt Renames Dragon Fruit as ‘Kamalam’

Dragon Fruit

Gandhinagar: The Gujarat government has decided to rename the tropical Dragon Fruit as Kamalam. Now, the state will recognize it as ‘Kamalam’ as the external shape of the unique fruit resembles that of a lotus. Gujarat Chief Minister Vijay Rupani’s statement for this as quoted by news agency ANI, “The State government has decided to rename Dragon Fruit. As the outer shape of the fruit resembles a lotus, hence Dragon Fruit shall be renamed as Kamalam. The name of Dragon Fruit is associated with China and we have changed it.” …

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Include These 6 Natural Food Items Experience A Good Night Sleep

Sleeping Women

Nothing can be a better booster than a good night sleep. Many doctors recommend that an average sleep of a person should be of 7 to 9 hours as these are very crucial hours for your brain to relax and prepare itself to function the next day. If you are sleep deprived then we recommend you to start taking these natural food items before going to bed at night rather than consuming medicinal drugs for a good sleep. Here is the list of 6 natural food items that will surely…

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How Healthy Are Starbucks Drinks If You’re Watching Those Calories!

Starbucks

‘Healthy’ is not the exact word that comes to mind when you think of Starbucks. With each season comes new trending Starbucks drinks. How healthy are they in reality? According to health experts, Starbucks’ 2021 holiday drinks lineup does contain an adequate amount of protein and milk. On the other hand, they are accompanied by large quantities of sugar. For this reason, experts advise a reduced intake of sugary ingredients and make sure that the rest of the daily diet remains neutrally balanced.  You would not want to make Starbucks…

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Red Meat: Everything you need to know about Red Meat

Red Meat

A recent report by the medical journal ‘The Lancet’ said that consuming Red Meat may not be that much ideal as we come to believe by now. It doesn’t only affect our body but the planet altogether. It suggests a few alternative options than to consume red meat wholly. It is recommended that the consumption of the meat in the daily diet of an average human should be reduced to only 16g. It is better to find a solution that optimized both the need for human and planet and serve…

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