Navratri 2021: Why You Should Eat Carbs While Fasting?

Healthy Foods

Indian religion culture is so fascinating that you can see vibrant devotees everywhere you go. The level of devotion is very high in the Indian community that even pregnant women wish to fast for their religious beliefs. Though it is recommended for pregnant women, not to opt for fasting in this condition. Because the mother is not the only one who requires essential nutrients, but also the fetus too for its healthy growth and development. Fasting in India doesn’t mean women cannot eat anything at all during the day. They…

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Want Glowing Skin? Add These 05 Superfoods To Your Meal

Healthy Foods

You’re looking at that flawless glowing skin with no wrinkles and all glow, wondering how to have something like that for yourself? Well! we might say that it’s not a miracle but on the other hand, it’s simply good eating habits and taking care of yourself. While we cannot lecture you on how to maintain yourself, we surely can suggest to you some tips on what to eat. So, here we go with the top 05 superfoods for glowing skin. Chia Seeds They have antioxidants, vitamins, minerals, fatty acids, and…

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05 Healthy Choices That Are Not Actually Healthy At All

Junk Food

Worried about your health and not being able to decide which foods to go for. Wait! We have some suggestions for you. But that might swipe off many items from your daily meals, including some healthy choices that you think are healthy but not. Heath, Digestive and Whole Wheat Biscuits If you’re eating any healthy biscuits, then you cannot call them fully healthy. They must have about 70% of maida (All Purpose Flour) and only 15% wheat content. It also contains a high amount of sugars despite not mentioning on…

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Monsoon Essential Food: 07 Foods That Will Keep You Healthy During Monsoons

Monsoon Food

While the weather during the monsoon season is pleasant and makes you feel like eating ‘pakode’ while sipping tea, there is also an underlying risk of illness during this season. The risk of falling ill with an unsupervised diet is higher during monsoon season, where the risk of infection through food and water increases; increasing immunity would help. Hence, it is necessary to pay attention to what you eat during this season and build healthy habits. Here are some essential foods to add to your diet With the addition of…

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Eating Whole Grains Three Times A Day May Lower Heart Disease Risk

Whole Grain

There is a lot that we humans have to do in order to stay fit and healthy. And when it comes to protecting ourselves against heart diseases then we will do anything whatever it takes. We also know that nothing can be better than eating whole grains if we want the heart to live longer. Whole grains refer to grains like wheat, oatmeal, brown rice, and millet that haven’t been refined to remove the bran and other materials. Data from Centres for Disease Control and Prevention (CDC) tells that about one…

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Which Is the Healthy Rice Option for Weight Loss: Quinoa, Brown or White Rice?

Rice

Healthy food is the most important choice one should make while starting one’s fitness journey, eating healthy rice could one of the initial steps of the process. A bowl of Quinoa a day is going to keep all types of cancers away. In the past few years, quinoa has risen to popularity because of its high nutritive values. It is being consumed by lots of people who are trying to lose weight and lead a healthy lifestyle. But, has popularizing Quinoa encouraged others to ditch white or brown rice which…

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Five Foods You Need to Keep the Summer Tolerable.

Fruits

With the summer of 2021 bidding us an early hello, people across the country are switching on fans and heading indoors. With the calamity of climate change that melts popsicle and polar ice cap alike, we’re left searching for how to cool our own bodies while Earth heats up. A natural way to do that is some foods that bring down your body’s thermostat. Here are a few foods to help you in summer!! 1. Cucumber Cucumber is nature’s cup of cool water on a summer day! With applications going…

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Justice Delayed Is Justice Denied: Kamya Panjabi and Many Other Celebrities Take the Zomato Assault Case to Twitter After Parineeti Chopra.

Earlier this week, Hitesha Chandarnee, a social media influencer, took to Twitter a video of her getting assaulted by a Zomato delivery executive after placing a complaint on him for late delivery.  Zomato revealed in a statement that it had suspended the worker who is now out on bail after being arrested and is covering the costs of both the delivery executive- Kamraj and Hitesha. Although Kamraj pitifully pleaded innocent and denied all the accusations against him, the investigation is still in process. Zomato is doing all it can to help Kamaraj…

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10 Astonishing Health Benefits of Flaxseeds: All You Need to Know

Flax Seeds

Flaxseeds are considered a priceless item that has so many health benefits as it fights cancer, weight loss, lower blood pressure and much more. It has also been named a superfood because of so many health benefits and people have now understood its importance but it has been cultivating since the beginning of civilization and no one considered its nutritional facts before. After running many tests and many types of research in labs it has been considered a beneficial item. Flaxseeds are rich in omega-3 fatty acids and fiber content.…

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Here’s Why You Should Start Eating Beetroot Right Away

Beetroot

Doesn’t matter if you eat Beetroot raw or cooked, this superfood titan is what you need to start including in your meals right away! Beetroot comes from the same family of spinach and chard, and will provide you numerous health benefits as it is a storehouse of nutrients. Commonly referred to as beets, it is blessed with an abundant amount of nature’s goodness and also exhibits medicinal properties.  So here’s why you should reconsider removing the beets from your plate from now on: Prevents cancer Rich in fiber, this vegetable…

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