Eating Whole Grains Three Times A Day May Lower Heart Disease Risk

Whole Grain

There is a lot that we humans have to do in order to stay fit and healthy. And when it comes to protecting ourselves against heart diseases then we will do anything whatever it takes. We also know that nothing can be better than eating whole grains if we want the heart to live longer. Whole grains refer to grains like wheat, oatmeal, brown rice, and millet that haven’t been refined to remove the bran and other materials. Data from Centres for Disease Control and Prevention (CDC) tells that about one…

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Which Is the Healthy Rice Option for Weight Loss: Quinoa, Brown or White Rice?

Rice

Healthy food is the most important choice one should make while starting one’s fitness journey, eating healthy rice could one of the initial steps of the process. A bowl of Quinoa a day is going to keep all types of cancers away. In the past few years, quinoa has risen to popularity because of its high nutritive values. It is being consumed by lots of people who are trying to lose weight and lead a healthy lifestyle. But, has popularizing Quinoa encouraged others to ditch white or brown rice which…

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Five Foods You Need to Keep the Summer Tolerable.

Fruits

With the summer of 2021 bidding us an early hello, people across the country are switching on fans and heading indoors. With the calamity of climate change that melts popsicle and polar ice cap alike, we’re left searching for how to cool our own bodies while Earth heats up. A natural way to do that is some foods that bring down your body’s thermostat. Here are a few foods to help you in summer!! 1. Cucumber Cucumber is nature’s cup of cool water on a summer day! With applications going…

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Justice Delayed Is Justice Denied: Kamya Panjabi and Many Other Celebrities Take the Zomato Assault Case to Twitter After Parineeti Chopra.

Earlier this week, Hitesha Chandarnee, a social media influencer, took to Twitter a video of her getting assaulted by a Zomato delivery executive after placing a complaint on him for late delivery.  Zomato revealed in a statement that it had suspended the worker who is now out on bail after being arrested and is covering the costs of both the delivery executive- Kamraj and Hitesha. Although Kamraj pitifully pleaded innocent and denied all the accusations against him, the investigation is still in process. Zomato is doing all it can to help Kamaraj…

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10 Astonishing Health Benefits of Flaxseeds: All You Need to Know

Flax Seeds

Flaxseeds are considered a priceless item that has so many health benefits as it fights cancer, weight loss, lower blood pressure and much more. It has also been named a superfood because of so many health benefits and people have now understood its importance but it has been cultivating since the beginning of civilization and no one considered its nutritional facts before. After running many tests and many types of research in labs it has been considered a beneficial item. Flaxseeds are rich in omega-3 fatty acids and fiber content.…

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Here’s Why You Should Start Eating Beetroot Right Away

Beetroot

Doesn’t matter if you eat Beetroot raw or cooked, this superfood titan is what you need to start including in your meals right away! Beetroot comes from the same family of spinach and chard, and will provide you numerous health benefits as it is a storehouse of nutrients. Commonly referred to as beets, it is blessed with an abundant amount of nature’s goodness and also exhibits medicinal properties.  So here’s why you should reconsider removing the beets from your plate from now on: Prevents cancer Rich in fiber, this vegetable…

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Red Meat: Everything you need to know about Red Meat

Red Meat

A recent report by the medical journal ‘The Lancet’ said that consuming Red Meat may not be that much ideal as we come to believe by now. It doesn’t only affect our body but the planet altogether. It suggests a few alternative options than to consume red meat wholly. It is recommended that the consumption of the meat in the daily diet of an average human should be reduced to only 16g. It is better to find a solution that optimized both the need for human and planet and serve…

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McDonald’s Happy Meal is just a Whatsapp Away!

McDonald

The good news we didn’t know we needed, McDonald’s is now just a text away. It has reduced all the distance between your cravings and it’s the delicious menu. Whether it’s its famous chicken McGrill, or to tame your burger craving when you don’t have enough money. McDonald’s is ready to deal with all the burger blues by bringing McD on Whatsapp. Now it gets easier to get your McDonalds craving fulfilled by just a text away. Yes, you read it right. Your McDonald’s is just a text away. So…

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Burn that fat away – Foods that help you lose weight.

Foods that help you burn fat and promote weight loss are in demand these days. These foods are natural, real and unprocessed foods. Along with exercise, if you consume these foods, you will be able to burn to a great extent. Citrus based fruit: Citrus based fruits go a long way in burning fat. These citrus fruits are best early in the morning. Even better in pre and post workout sessions. Oranges, lemons and limes, and of course citrus fruit is wonderful for your hair, skin and to burn fat…

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Is Lactose Intolerance the new Gluten Allergy?

Lactose intolerance is the inability to digest lactose- the common sugar found in milk and milk products. This is due insufficient lactase which helps in the digestion of lactose in the small intestine. Lactose intolerance results in bloating, stomach cramps, diarrhea, flatulence and nausea. This is different from CMA or cow milk allergy. This condition can make it difficult to lead a normal life and considering the influence of dairy products on our diet. Here are some tips that will help you if you’re living with intolerance. Alternative sources of…

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