High Protein V/s High Fat, What to Choose When Having a Low Carb Diet?

Keto Diet Foods

Deciding on a diet is the hardest part when trying to get fit and that’s why we’re here to help you out sort that one thing. During low carb diet, we’re often confused at what we should take as an alternate for the same. While some may say that you need to go for a high protein diet, others claim that a high-fat one would do much good to that. Now, whose to decide for you? Well! Let’s go over some pointer first. Low Carb Diet, Why Is It important?…

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Getting Yourself Into Shape After COVID-19 Pandemic

Yoga

COVID-19 has taken a toll on all of us and while it mentally affected all of us, it has thrashed our physical fitness as well. The reason being that we have been sitting inside our homes for so long without doing nothing that getting a layer of fat was unavoidable. This is not something made up, you can easily spot a friend of yours who you’ve seen before lockdown looking all in shape and not they’re just not. Well! There must be something that we need to do, and that…

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Seven Forms of Mild Covid Identified And Know What Changes It Does to The Immune System

Covid

The covid-19 virus is still under research and we come across something new every day. This time is the fact that the people having mild covid can be further classified down to 7 different categories. Apart from that, the recent studies showed that the one’s who recovered from the mild covid attack, have improved and more number of antibody-producing immunity in their bodies. The higher the fever person had at the time of their virus interaction, the better their antibody-producing is. This helps in determining that with the combined action…

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These 7 Fruits Will Help You Boost Immunity This Winter Season

Fruits

Winter is almost here and with this changing season comes a ton of reasons why you should boost your immunity and fruits boost immunity big time! The reason being that it’s so easy to fall ill at this current time. Now, what better and natural way to boost immunity rather than having fruits added to your meals, right? So, here’s a list of 7 fruits that you can have in order to get a shot of immunity boost this coming winter, check the list below. Guava Guava is sweet and…

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Body will be strong to fight against diseases, use these immunity booster drinks

Immunity Booster Juice

Immunity Booster Drinks: The intake of green vegetables provides the body with many types of vitamins, proteins and many minerals. Green vegetable soup helps the body fight many diseases. The stronger the immunity, the stronger our body will be able to fight against diseases. For this, by consuming certain types of beverages, the body will be able to immunize well and will be protected from many types of diseases. Let us know what are the substances that should be consumed regularly – Orange Juice: According to Dr. Laxmidatta Shukla, the…

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