How To Improve Eyesight Naturally? What to Eat and Which Exercise to Perform?

vision

Whenever we take action upon something, the beginning of that action always begins from our eyes because first, we see things then collect our thoughts in our mind and then take the necessary action. Our eyes see so many things in the surrounding, still, we do not care much about them. There were times when old-aged people were facing issues like weakening of eyesight or worsening of eye health. But now, even children and young adults are also facing eye-related issues. At the time of the pandemic, people were compelled…

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ICMR Director-General discusses vaccination status and strategy in India, read the details here

ICMR

As per scientific research data, antibodies formed after contracting the COVID-19 causing coronavirus to prevail against the virus for six to twelve months. But, how long do the vaccine-generated antibodies remain in the body? As of now, there isn’t any accurate scientific evidence for the time frame of sustainability of vaccine-generated antibodies. Predictably, the evidence may take some time to show up in certified journals because only six to seven months have passed since the start of vaccination all over the world. ICMR Director-General Dr. Balram Bhargava said that investigation…

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Difference Between Headaches and Migraines, When Should You Be Worried?

Mental Health

You have your headaches and your neck starts aching, what could be the reason? Well! Youu google it out and now there’s everything on the list starting from neck dislocation, brain tumor to migraines, and cancer. But wait! There’s a simple difference between things and you should carry good enough knowledge to make a calculated choices when going for medication. So, let’s dive deep and look at the difference that helps you to conclude weather or not, you should be worried. What’s The Difference Between Types Of Headaches? There are…

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Wake Up Early From Your Sleep By An Hour Early, It Can Be Magical Cure To this Serious Ailment

Sleep

Does your sleep pattern also determine how much you will be at risk of depression? Well! As a matter of fact, you can say that yes! It is one of the determinants for the same. No! We are not just saying it out of blue but we have proof backed by the results from studies from reputed institutions. It is also suggested that to maintain a good psychological clock, you need to have ample amount of dark in the night and get a good amount of daylight during the up…

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5 Keto-Friendly Diet You Should Know About If You’re On a Diet

Keto Diet

The Keto diet is claiming all the limelight for those who are into weight loss and dieting. The reason is pretty evident and it’s the magical powers of Ketosis, which helps in rapid weight loss. By taking high fat and low carb diet, you force a process called ketosis by the body. Here, the body starts to burn fats for energy rather than using carbs for the same as carbs are not given to the body at all. The daily consumption of carbs for someone who is on a Keto…

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Which Is the Healthy Rice Option for Weight Loss: Quinoa, Brown or White Rice?

Rice

Healthy food is the most important choice one should make while starting one’s fitness journey, eating healthy rice could one of the initial steps of the process. A bowl of Quinoa a day is going to keep all types of cancers away. In the past few years, quinoa has risen to popularity because of its high nutritive values. It is being consumed by lots of people who are trying to lose weight and lead a healthy lifestyle. But, has popularizing Quinoa encouraged others to ditch white or brown rice which…

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Five Foods You Need to Keep the Summer Tolerable.

Fruits

With the summer of 2021 bidding us an early hello, people across the country are switching on fans and heading indoors. With the calamity of climate change that melts popsicle and polar ice cap alike, we’re left searching for how to cool our own bodies while Earth heats up. A natural way to do that is some foods that bring down your body’s thermostat. Here are a few foods to help you in summer!! 1. Cucumber Cucumber is nature’s cup of cool water on a summer day! With applications going…

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Four Important Myth Busters Homeopathic Medications

Homeopathy

Homeopathic medications have been in the play for eternity but their usage has been clouded because of surrounding myths around the medication type. Well! These myths have to be healthy with otherwise, they’d be creating false claims and prohibit on potential healthcare that could have been provided otherwise. So here are some pointers on the same. The Placebo Theory It is often seen that individuals claim that homeopathic medications is just a placebo in the form of white sugary pills. They present the argument that one cannot get enough info…

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11 Best Vegetarian Foods That You Give You More Energy

Banana

There are days when you are running errands and suddenly your body feels fatigue and you have no energy to complete all the activities you have planned. Food always plays a vital role in your lifestyle as it is the most responsible for your energy levels and your overall health. All kinds of foods have certain level of energy stored but there are certain nutrients filled foods that increase relatively high energy in your body that helps you fulfill your daily activities effectively. Here’s a list of vegetarian food that…

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10 Astonishing Health Benefits of Flaxseeds: All You Need to Know

Flax Seeds

Flaxseeds are considered a priceless item that has so many health benefits as it fights cancer, weight loss, lower blood pressure and much more. It has also been named a superfood because of so many health benefits and people have now understood its importance but it has been cultivating since the beginning of civilization and no one considered its nutritional facts before. After running many tests and many types of research in labs it has been considered a beneficial item. Flaxseeds are rich in omega-3 fatty acids and fiber content.…

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