Want Glowing Skin? Add These 05 Superfoods To Your Meal

Glow Skin

You’re looking at that flawless glowing skin with no wrinkles and all glow, wondering how to have something like that for yourself? Well! we might say that it’s not a miracle but on the other hand, it’s simply good eating habits and taking care of yourself. While we cannot lecture you on how to maintain yourself, we surely can suggest to you some tips on what to eat. So, here we go with the top 05 superfoods for glowing skin. Chia Seeds They have antioxidants, vitamins, minerals, fatty acids, and…

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15 Office Exercises You Can Perform to Stay Fit and Healthy

Exercise

Everyone is busy in their 9 – 5 jobs and sometimes our work requires more sitting. To complete our office projects, sometimes we have to sacrifice our health which is horrible to even imagine. Our packed schedule is also responsible for ignoring our health but somehow, we have to find a way to keep our bodies. So why not take out 5 to 10 minutes of time for our body while we are at our desks? These short-term office exercises are enough to stimulate midday blood flow and help us…

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05 Healthy Choices That Are Not Actually Healthy At All

Healthy Food

Worried about your health and not being able to decide which foods to go for. Wait! We have some suggestions for you. But that might swipe off many items from your daily meals, including some healthy choices that you think are healthy but not. Heath, Digestive and Whole Wheat Biscuits If you’re eating any healthy biscuits, then you cannot call them fully healthy. They must have about 70% of maida (All Purpose Flour) and only 15% wheat content. It also contains a high amount of sugars despite not mentioning on…

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05 Simple Ways To Boost Your Metabolism

Metaboilism

You have been struck with the lockdown, and there goes your healthy lifestyle, no more workout, and even worse with the packaged food. But it stops at some point, and the first thing you would want to look into would be a healthy lifestyle and an enhanced rate of metabolism. Well! Doing exercise and maintaining a good diet are on you. But we can surely help you with some tips regarding the same. So, here it goes. Get Up Early And Start Your Day On a Good Note When you…

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How To Live Longer: Daily Habits Linked With A Longer Lifespan

Healthy Foods

Many people think that one can determine life expectancy primarily by genetics. However, genes play a much smaller role than initially believed.  Environmental factors like diet and lifestyle play much more prominent roles.  So, What Can We Do To Live Longer? 1. Regular Physical Exercise Do you live longer if you work out? Yes! Exercise is a proven way to keep your BMI in the healthy range and staying healthy and a great way to improve your chances of making it to 90 years and beyond. Regular exercise is not only good…

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05 Hidden Side Effects Of Having Tea, How Many Of Them You Know Already

Tea

Tea is one of the most widely distributed and widely consumed beverages, not just in India but worldwide. It is also the cheapest. Thus, it is affordable for everyone, from the poorest to the richest. Whenever we feel lethargic, our first instinct is to consume tea. For a good reason, it has an unmistakable aroma. It is packed with a bunch of benefits to our body like :•reduced inflammation,•decreased risk of heart disease,•chronic illness,•lowered blood sugar, and much more. Although it can be good, some side effects to tea that…

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05 Hidden Side Effects Of Having Tea, How Many Of Them You Know Already

TEA

Tea is one of the most widely distributed and widely consumed beverages, not just in India but worldwide. It is also the cheapest. Thus, it is affordable for everyone, from the poorest to the richest. Whenever we feel lethargic, our first instinct is to consume tea. For a good reason, it has an unmistakable aroma. It is packed with a bunch of benefits to our body like :•reduced inflammation,•decreased risk of heart disease,•chronic illness,•lowered blood sugar, and much more. Although it can be good, some side effects to tea that…

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Adapting to the new lifestyle: Here’s how you can minimize your ‘pain’ while working from home

Work From Home

Even after one and a half years, the COVID-19 infection continues to wreak havoc across the world. To curb the rising infection cases, almost the entire world had gone into lockdown. In the meantime, several things changed including office work. Eventually, ‘Work from Home’ became a common term in everyone’s life. There’s no denying that ‘Work From Home’ is a decent option to keep people safe from infection without hindrance in official works. However, due to this, various kinds of health problems have risen among people. According to health experts,…

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How To Improve Eyesight Naturally? What to Eat and Which Exercise to Perform?

vision

Whenever we take action upon something, the beginning of that action always begins from our eyes because first, we see things then collect our thoughts in our mind and then take the necessary action. Our eyes see so many things in the surrounding, still, we do not care much about them. There were times when old-aged people were facing issues like weakening of eyesight or worsening of eye health. But now, even children and young adults are also facing eye-related issues. At the time of the pandemic, people were compelled…

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Difference Between Headaches and Migraines, When Should You Be Worried?

Mental Health

You have your headaches and your neck starts aching, what could be the reason? Well! Youu google it out and now there’s everything on the list starting from neck dislocation, brain tumor to migraines, and cancer. But wait! There’s a simple difference between things and you should carry good enough knowledge to make a calculated choices when going for medication. So, let’s dive deep and look at the difference that helps you to conclude weather or not, you should be worried. What’s The Difference Between Types Of Headaches? There are…

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