Include These 6 Natural Food Items Experience A Good Night Sleep

Sleeping Women

Nothing can be a better booster than a good night sleep. Many doctors recommend that an average sleep of a person should be of 7 to 9 hours as these are very crucial hours for your brain to relax and prepare itself to function the next day. If you are sleep deprived then we recommend you to start taking these natural food items before going to bed at night rather than consuming medicinal drugs for a good sleep. Here is the list of 6 natural food items that will surely…

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Perform These 5 Brain Exercises to Keep Your Brain Sharp

Brain Exercise

Brain exercises have become important and significant because the brain has got its easy way to remain shut in this technology-driven world, there are a lot of distractions these days as technology has touched many great milestones, and we remain dependent on it. We have forgotten that there are other things apart from being involved in our online social life, which is there for us to elevate our life values and skills. Our brain is involved in each activity that we perform every day and for that, it should be trained to…

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Here’s What Drinking Beer Everyday Will do to Your Body

Beer

Beer is reportedly the most popular choice of beverage, drinking beer everyday is kind of a thing in city life these days, and it’s no lie that everyone likes cracking open a chilled bottle after a stressful day at work just to kick back and relax. As it contains only 5-12% of alcohol, it is considerably less harmful than other alcoholic beverages. Studies conducted show that drinking beer often in controlled amounts can increase life span, reduce physical pain, and cut down the risk of developing cardiovascular diseases.  Even though drinking…

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Best ways to protect yourself from gaining weight this winters

girl drinking protein shakes

Winters are all about staying in and enjoy the warmth of the comforter. But unfortunately, winter is also the time when your body is most susceptible to gain unwanted weight and a list of unwanted health problems. Our body not only feels lethargic but also clothes feel stuffed than before not because of layering but of body weight. Winter is basically an official season when your body can easily grow weight from about 3-5 kgs. Usually, in winters, the cold and gloomy days are most often spent indoors under a comforter.…

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Avoid these 7 Food Items If You Have Kidney Problems

Fruits and Meat

Many of us are fully aware that what a kidney does and how it functions, but there are a few people who are not aware of the functionality of kidneys. Kidneys are an important part of our body as they remove waste, filters blood, and balance all the fluids. Nowadays, you will find a lot number of kidney patients or people having bad kidneys all over the world which is caused by diabetes, high blood pressure, alcoholism, or HIV infections. That’s why people suffering from kidney damage have to follow different dietary…

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Health Benefits of Ghee: A Must Food Item to Be Included in A Meal

Ghee

Ghee is consumed on a large scale in India because of its taste and numerous health benefits of ghee makes it important part of our meals. When regular butter melts then it parts into liquid fats and milk solids, and when milk solids are separated then you are left with ghee. Ghee acts as a delectable food item when added to any food while preparing a recipe and one ingredient that have amazing health benefits when consumed in right quantity. People wondering that ghee might ruin their shape but wait…

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Healthy Food Options With Alcohol That Won’t Ruin Your Diet

Alcohol with Food

Holidays are here and all we can think of during this season is partying with family, friends, and our dates of course! Going overboard with alcohol during this time of the year is natural and putting on that holiday kilos are also obvious. Being a little more careful with what we eat with our drinks is no harm, right? Because struggling to be back to shape is a harder scenario always. Well, we got you covered with the list of foods you can munch with your drinks that might not ditch your…

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Benefits of Kiwi and Pineapple For Health That You Need To Know

Kiwi and Pineapple

Benefits of kiwi and pineapple are endless, both are healthy fruits that help in restoring energy and keeps the body energized all day. Both of them differ in their nutritional contents like in one cup of sliced kiwi 110 calories, 2 grams of protein and 5.3 grams of fiber are found whereas one cup of pineapple chunks contains 80 calories, 1.1 gram of protein, and 2.2 grams of fiber. If you are struggling in losing weight, then you should include kiwi more in your diet because it has twice as much…

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High Protein V/s High Fat, What to Choose When Having a Low Carb Diet?

Keto Diet Foods

Deciding on a diet is the hardest part when trying to get fit and that’s why we’re here to help you out sort that one thing. During low carb diet, we’re often confused at what we should take as an alternate for the same. While some may say that you need to go for a high protein diet, others claim that a high-fat one would do much good to that. Now, whose to decide for you? Well! Let’s go over some pointer first. Low Carb Diet, Why Is It important?…

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Getting Yourself Into Shape After COVID-19 Pandemic

Yoga

COVID-19 has taken a toll on all of us and while it mentally affected all of us, it has thrashed our physical fitness as well. The reason being that we have been sitting inside our homes for so long without doing nothing that getting a layer of fat was unavoidable. This is not something made up, you can easily spot a friend of yours who you’ve seen before lockdown looking all in shape and not they’re just not. Well! There must be something that we need to do, and that…

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