Want Glowing Skin? Add These 05 Superfoods To Your Meal

Healthy Foods

You’re looking at that flawless glowing skin with no wrinkles and all glow, wondering how to have something like that for yourself? Well! we might say that it’s not a miracle but on the other hand, it’s simply good eating habits and taking care of yourself. While we cannot lecture you on how to maintain yourself, we surely can suggest to you some tips on what to eat. So, here we go with the top 05 superfoods for glowing skin. Chia Seeds They have antioxidants, vitamins, minerals, fatty acids, and…

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05 Healthy Choices That Are Not Actually Healthy At All

Healthy Food

Worried about your health and not being able to decide which foods to go for. Wait! We have some suggestions for you. But that might swipe off many items from your daily meals, including some healthy choices that you think are healthy but not. Heath, Digestive and Whole Wheat Biscuits If you’re eating any healthy biscuits, then you cannot call them fully healthy. They must have about 70% of maida (All Purpose Flour) and only 15% wheat content. It also contains a high amount of sugars despite not mentioning on…

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05 Healthy Choices That Are Not Actually Healthy At All

Junk Food

Worried about your health and not being able to decide which foods to go for. Wait! We have some suggestions for you. But that might swipe off many items from your daily meals, including some healthy choices that you think are healthy but not. Heath, Digestive and Whole Wheat Biscuits If you’re eating any healthy biscuits, then you cannot call them fully healthy. They must have about 70% of maida (All Purpose Flour) and only 15% wheat content. It also contains a high amount of sugars despite not mentioning on…

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05 Simple Ways To Boost Your Metabolism

Metaboilism

You have been struck with the lockdown, and there goes your healthy lifestyle, no more workout, and even worse with the packaged food. But it stops at some point, and the first thing you would want to look into would be a healthy lifestyle and an enhanced rate of metabolism. Well! Doing exercise and maintaining a good diet are on you. But we can surely help you with some tips regarding the same. So, here it goes. Get Up Early And Start Your Day On a Good Note When you…

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How To Live Longer: Daily Habits Linked With A Longer Lifespan

Healthy Foods

Many people think that one can determine life expectancy primarily by genetics. However, genes play a much smaller role than initially believed.  Environmental factors like diet and lifestyle play much more prominent roles.  So, What Can We Do To Live Longer? 1. Regular Physical Exercise Do you live longer if you work out? Yes! Exercise is a proven way to keep your BMI in the healthy range and staying healthy and a great way to improve your chances of making it to 90 years and beyond. Regular exercise is not only good…

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Monsoon Essential Food: 07 Foods That Will Keep You Healthy During Monsoons

Monsoon Food

While the weather during the monsoon season is pleasant and makes you feel like eating ‘pakode’ while sipping tea, there is also an underlying risk of illness during this season. The risk of falling ill with an unsupervised diet is higher during monsoon season, where the risk of infection through food and water increases; increasing immunity would help. Hence, it is necessary to pay attention to what you eat during this season and build healthy habits. Here are some essential foods to add to your diet With the addition of…

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05 Hidden Side Effects Of Having Tea, How Many Of Them You Know Already

TEA

Tea is one of the most widely distributed and widely consumed beverages, not just in India but worldwide. It is also the cheapest. Thus, it is affordable for everyone, from the poorest to the richest. Whenever we feel lethargic, our first instinct is to consume tea. For a good reason, it has an unmistakable aroma. It is packed with a bunch of benefits to our body like :•reduced inflammation,•decreased risk of heart disease,•chronic illness,•lowered blood sugar, and much more. Although it can be good, some side effects to tea that…

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Eating Whole Grains Three Times A Day May Lower Heart Disease Risk

Whole Grain

There is a lot that we humans have to do in order to stay fit and healthy. And when it comes to protecting ourselves against heart diseases then we will do anything whatever it takes. We also know that nothing can be better than eating whole grains if we want the heart to live longer. Whole grains refer to grains like wheat, oatmeal, brown rice, and millet that haven’t been refined to remove the bran and other materials. Data from Centres for Disease Control and Prevention (CDC) tells that about one…

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How To Improve Eyesight Naturally? What to Eat and Which Exercise to Perform?

vision

Whenever we take action upon something, the beginning of that action always begins from our eyes because first, we see things then collect our thoughts in our mind and then take the necessary action. Our eyes see so many things in the surrounding, still, we do not care much about them. There were times when old-aged people were facing issues like weakening of eyesight or worsening of eye health. But now, even children and young adults are also facing eye-related issues. At the time of the pandemic, people were compelled…

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Pros and Cons of Vegan Diet for Children, Detailed New Study

Vegan Children

New scientific research offers insights into the growth, cardiovascular, and nutritional differences between vegan, vegetarian, and meat-eating children. The research merely focuses on the dietary influences on five to 10-year-old children and the research delivered a surprising result and found out that vegans have healthier cardiovascular profiles but they lack proper height, that is, shorter in height and display bone mineral deficiencies. University College London, Jonathan Wells, a renowned researcher says there is barely sufficient or adequate and incomplete data on the health effects of plant-based diets on children. Wells…

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