Monsoon Essential Food: 07 Foods That Will Keep You Healthy During Monsoons

Monsoon Food

While the weather during the monsoon season is pleasant and makes you feel like eating ‘pakode’ while sipping tea, there is also an underlying risk of illness during this season. The risk of falling ill with an unsupervised diet is higher during monsoon season, where the risk of infection through food and water increases; increasing immunity would help. Hence, it is necessary to pay attention to what you eat during this season and build healthy habits. Here are some essential foods to add to your diet With the addition of…

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05 Hidden Side Effects Of Having Tea, How Many Of Them You Know Already

TEA

Tea is one of the most widely distributed and widely consumed beverages, not just in India but worldwide. It is also the cheapest. Thus, it is affordable for everyone, from the poorest to the richest. Whenever we feel lethargic, our first instinct is to consume tea. For a good reason, it has an unmistakable aroma. It is packed with a bunch of benefits to our body like :•reduced inflammation,•decreased risk of heart disease,•chronic illness,•lowered blood sugar, and much more. Although it can be good, some side effects to tea that…

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Eating Whole Grains Three Times A Day May Lower Heart Disease Risk

Whole Grain

There is a lot that we humans have to do in order to stay fit and healthy. And when it comes to protecting ourselves against heart diseases then we will do anything whatever it takes. We also know that nothing can be better than eating whole grains if we want the heart to live longer. Whole grains refer to grains like wheat, oatmeal, brown rice, and millet that haven’t been refined to remove the bran and other materials. Data from Centres for Disease Control and Prevention (CDC) tells that about one…

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How To Improve Eyesight Naturally? What to Eat and Which Exercise to Perform?

vision

Whenever we take action upon something, the beginning of that action always begins from our eyes because first, we see things then collect our thoughts in our mind and then take the necessary action. Our eyes see so many things in the surrounding, still, we do not care much about them. There were times when old-aged people were facing issues like weakening of eyesight or worsening of eye health. But now, even children and young adults are also facing eye-related issues. At the time of the pandemic, people were compelled…

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Pros and Cons of Vegan Diet for Children, Detailed New Study

Vegan Children

New scientific research offers insights into the growth, cardiovascular, and nutritional differences between vegan, vegetarian, and meat-eating children. The research merely focuses on the dietary influences on five to 10-year-old children and the research delivered a surprising result and found out that vegans have healthier cardiovascular profiles but they lack proper height, that is, shorter in height and display bone mineral deficiencies. University College London, Jonathan Wells, a renowned researcher says there is barely sufficient or adequate and incomplete data on the health effects of plant-based diets on children. Wells…

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Top 5 Natural Methods for Strong Lungs and Immunity Boost

The second wave of COVID-19 has once again shifted focus on building immunity and making our lungs strong. Just as we finally loosened up to the Corona virus pandemic, a second wave hit us like an iceberg and toppled our ships. Now everyone are back to taking extreme precautions and that’s how things should be. If you were already hit by the Corona virus, you would know about the seriousness and its direct hit to the lungs. Thus, its extremely important that even though you’ve had COVID, it is necessary…

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5 Keto-Friendly Diet You Should Know About If You’re On a Diet

Keto Diet

The Keto diet is claiming all the limelight for those who are into weight loss and dieting. The reason is pretty evident and it’s the magical powers of Ketosis, which helps in rapid weight loss. By taking high fat and low carb diet, you force a process called ketosis by the body. Here, the body starts to burn fats for energy rather than using carbs for the same as carbs are not given to the body at all. The daily consumption of carbs for someone who is on a Keto…

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Five Foods You Need to Keep the Summer Tolerable.

Fruits

With the summer of 2021 bidding us an early hello, people across the country are switching on fans and heading indoors. With the calamity of climate change that melts popsicle and polar ice cap alike, we’re left searching for how to cool our own bodies while Earth heats up. A natural way to do that is some foods that bring down your body’s thermostat. Here are a few foods to help you in summer!! 1. Cucumber Cucumber is nature’s cup of cool water on a summer day! With applications going…

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11 Best Vegetarian Foods That You Give You More Energy

Banana

There are days when you are running errands and suddenly your body feels fatigue and you have no energy to complete all the activities you have planned. Food always plays a vital role in your lifestyle as it is the most responsible for your energy levels and your overall health. All kinds of foods have certain level of energy stored but there are certain nutrients filled foods that increase relatively high energy in your body that helps you fulfill your daily activities effectively. Here’s a list of vegetarian food that…

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10 Astonishing Health Benefits of Flaxseeds: All You Need to Know

Flax Seeds

Flaxseeds are considered a priceless item that has so many health benefits as it fights cancer, weight loss, lower blood pressure and much more. It has also been named a superfood because of so many health benefits and people have now understood its importance but it has been cultivating since the beginning of civilization and no one considered its nutritional facts before. After running many tests and many types of research in labs it has been considered a beneficial item. Flaxseeds are rich in omega-3 fatty acids and fiber content.…

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