Jaggery (Gud) and Ghee Combo: The Ultimate Immunity Booster

honey and jaggery

During the time of the pandemic, having a strong immune system is considered to be bliss. And for that either you can drink your corona kadha, or have an immunity booster already, or can add some new things in the diet for the same with adequate exercise. So, out of these four things, we are sure that you just have tried at least three already and we’re going to help you with the fourth. Now, when talking about having things that can improve the immune system a combo of Jaggery and…

Read More

Ayurvedic Kadha For Your Daily Dose Of Immunity

Kadha

Ayurvedic kadha for strong immunity: Raw turmeric, basil leaves, cinnamon, black pepper corns, cloves, cardamom and ginger are the ingredients you need to make this kadha. The importance of working on your immunity is now on an all-time high. Following a healthy lifestyle and some basic kitchen ingredients like turmeric, cinnamon and a range of other spices are said to be beneficial for strengthening your immune system. Chef Anahita Dhondy, Chef Partner at Sodabottleopenerwala, Cyber Hub, recently took to Instagram to share the recipe of an immunity-boosting kadha, made with…

Read More

Health Benefits of Pineapple & Pineapple Juice

Most of us wonder why pineapples are so famous and popular. Everyone wants to know What are the Health Benefits of Pineapple & Pineapple Juice? We have listed down the benefits of pineapple in detail. Health Benefits of Pineapple & Pineapple Juice Pineapple is a spiny fruit with spiky edges on its leaves and has numerous health benefits. It is a real powerhouse of nature and comes with abundant vitamins and enzymes which can help in easing inflammation and illness. Pineapple can be consumed in juice form and you’ll be…

Read More

Reduce your sugar intake

Reduction of sugar intake is a must. Sugar especially artificial sugar works to increase calories and in turn increase the rate of health issues. Here are ways to reduce that. Know if you are addicted to sugar Sugar addiction is in the forming of craving for sugar-based foods like sweets and pastries. Also if you feel bloated after eating sugar or sleepy it means that you are addicted to sugar. Read the labels Sugar is often given in the form of energy or carbohydrates on the labels, if you see…

Read More

Burn that fat away – Foods that help you lose weight.

Foods that help you burn fat and promote weight loss are in demand these days. These foods are natural, real and unprocessed foods. Along with exercise, if you consume these foods, you will be able to burn to a great extent. Citrus based fruit: Citrus based fruits go a long way in burning fat. These citrus fruits are best early in the morning. Even better in pre and post workout sessions. Oranges, lemons and limes, and of course citrus fruit is wonderful for your hair, skin and to burn fat…

Read More

Is Lactose Intolerance the new Gluten Allergy?

Lactose intolerance is the inability to digest lactose- the common sugar found in milk and milk products. This is due insufficient lactase which helps in the digestion of lactose in the small intestine. Lactose intolerance results in bloating, stomach cramps, diarrhea, flatulence and nausea. This is different from CMA or cow milk allergy. This condition can make it difficult to lead a normal life and considering the influence of dairy products on our diet. Here are some tips that will help you if you’re living with intolerance. Alternative sources of…

Read More

The best DIY Chicken recipes – and they’re super healthy too!

With all the healthy living and eating, here are some boneless chicken recipes that you’ll absolutely love. They’re super easy to make and can be had for breakfast, lunch or dinner too if you like. The punch of protein will go a long way in helping you achieve your fitness goals. Sweet and sour chicken Preparation time: 15 minutes Cooking time: 15 minutes Ingredients: Cubed or thinly sliced Chicken breast pieces- 6-8 For the marinade: Ginger and garlic paste or mince Black pepper- 1 teaspoon Lemon juice-1 tablespoon Corn flour-…

Read More

Eating healthy on a budget

Eating healthy is essential but how do you do it if you are on a budget? With economic slow-downs, recessions, lay- offs and paying off debts putting a pressure on our income, managing your expenses has become more crucial. Here are some tips to help you: Buy in bulk: Buying food grains, cereal and pulses in bulk always helps to cut the costs. Make sure that you store them in good air tight glass or BP-free plastic containers. They will last up to a year without any trace of getting…

Read More