Navratri 2021: Why You Should Eat Carbs While Fasting?

Healthy Foods

Indian religion culture is so fascinating that you can see vibrant devotees everywhere you go. The level of devotion is very high in the Indian community that even pregnant women wish to fast for their religious beliefs. Though it is recommended for pregnant women, not to opt for fasting in this condition. Because the mother is not the only one who requires essential nutrients, but also the fetus too for its healthy growth and development. Fasting in India doesn’t mean women cannot eat anything at all during the day. They…

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Want Glowing Skin? Add These 05 Superfoods To Your Meal

Healthy Foods

You’re looking at that flawless glowing skin with no wrinkles and all glow, wondering how to have something like that for yourself? Well! we might say that it’s not a miracle but on the other hand, it’s simply good eating habits and taking care of yourself. While we cannot lecture you on how to maintain yourself, we surely can suggest to you some tips on what to eat. So, here we go with the top 05 superfoods for glowing skin. Chia Seeds They have antioxidants, vitamins, minerals, fatty acids, and…

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05 Healthy Choices That Are Not Actually Healthy At All

Healthy Food

Worried about your health and not being able to decide which foods to go for. Wait! We have some suggestions for you. But that might swipe off many items from your daily meals, including some healthy choices that you think are healthy but not. Heath, Digestive and Whole Wheat Biscuits If you’re eating any healthy biscuits, then you cannot call them fully healthy. They must have about 70% of maida (All Purpose Flour) and only 15% wheat content. It also contains a high amount of sugars despite not mentioning on…

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05 Healthy Choices That Are Not Actually Healthy At All

Junk Food

Worried about your health and not being able to decide which foods to go for. Wait! We have some suggestions for you. But that might swipe off many items from your daily meals, including some healthy choices that you think are healthy but not. Heath, Digestive and Whole Wheat Biscuits If you’re eating any healthy biscuits, then you cannot call them fully healthy. They must have about 70% of maida (All Purpose Flour) and only 15% wheat content. It also contains a high amount of sugars despite not mentioning on…

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7 Fruits and Vegetables to Improve Bone Strength

Diet

There are many ways to live a long life. By including fruits and vegetables in our diet is also one of the ways to extend one’s life span. Avoiding them could lead to shredding of hope to a longer life, so including them in the diet is a must for everyone. A human experience a lot of changes during his growing age and changes in bone density is one of them. Adults suffer a lot in case of bone strength and this is common among them. But this doesn’t mean nothing…

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05 Simple Ways To Boost Your Metabolism

Metaboilism

You have been struck with the lockdown, and there goes your healthy lifestyle, no more workout, and even worse with the packaged food. But it stops at some point, and the first thing you would want to look into would be a healthy lifestyle and an enhanced rate of metabolism. Well! Doing exercise and maintaining a good diet are on you. But we can surely help you with some tips regarding the same. So, here it goes. Get Up Early And Start Your Day On a Good Note When you…

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How To Live Longer: Daily Habits Linked With A Longer Lifespan

Healthy Foods

Many people think that one can determine life expectancy primarily by genetics. However, genes play a much smaller role than initially believed.  Environmental factors like diet and lifestyle play much more prominent roles.  So, What Can We Do To Live Longer? 1. Regular Physical Exercise Do you live longer if you work out? Yes! Exercise is a proven way to keep your BMI in the healthy range and staying healthy and a great way to improve your chances of making it to 90 years and beyond. Regular exercise is not only good…

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Monsoon Essential Food: 07 Foods That Will Keep You Healthy During Monsoons

Monsoon Food

While the weather during the monsoon season is pleasant and makes you feel like eating ‘pakode’ while sipping tea, there is also an underlying risk of illness during this season. The risk of falling ill with an unsupervised diet is higher during monsoon season, where the risk of infection through food and water increases; increasing immunity would help. Hence, it is necessary to pay attention to what you eat during this season and build healthy habits. Here are some essential foods to add to your diet With the addition of…

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Eating Whole Grains Three Times A Day May Lower Heart Disease Risk

Whole Grain

There is a lot that we humans have to do in order to stay fit and healthy. And when it comes to protecting ourselves against heart diseases then we will do anything whatever it takes. We also know that nothing can be better than eating whole grains if we want the heart to live longer. Whole grains refer to grains like wheat, oatmeal, brown rice, and millet that haven’t been refined to remove the bran and other materials. Data from Centres for Disease Control and Prevention (CDC) tells that about one…

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How To Improve Eyesight Naturally? What to Eat and Which Exercise to Perform?

vision

Whenever we take action upon something, the beginning of that action always begins from our eyes because first, we see things then collect our thoughts in our mind and then take the necessary action. Our eyes see so many things in the surrounding, still, we do not care much about them. There were times when old-aged people were facing issues like weakening of eyesight or worsening of eye health. But now, even children and young adults are also facing eye-related issues. At the time of the pandemic, people were compelled…

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