Sweet Potatoes Help to Lose Weight Easily, Know More About It

Sweet Potatoes

Want to lose weight at home easily? Try eating sweet potatoes in order to lose weight efficiently by trying out new snacks made from them. Sweet potatoes are creamy, soft and delicious when cooked properly. Available in the winter season, it is one of the most nutritious root vegetables available around the globe. A very popular myth is that sweet potatoes make you gain weight, but they are rich in starch and carb content and these are unhealthy fats like the ones found in normal potatoes. It is full of phytonutrients, minerals, fibers,…

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How Healthy Are Starbucks Drinks If You’re Watching Those Calories!

Starbucks

‘Healthy’ is not the exact word that comes to mind when you think of Starbucks. With each season comes new trending Starbucks drinks. How healthy are they in reality? According to health experts, Starbucks’ 2021 holiday drinks lineup does contain an adequate amount of protein and milk. On the other hand, they are accompanied by large quantities of sugar. For this reason, experts advise a reduced intake of sugary ingredients and make sure that the rest of the daily diet remains neutrally balanced.  You would not want to make Starbucks…

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Red Meat: Everything you need to know about Red Meat

Red Meat

A recent report by the medical journal ‘The Lancet’ said that consuming Red Meat may not be that much ideal as we come to believe by now. It doesn’t only affect our body but the planet altogether. It suggests a few alternative options than to consume red meat wholly. It is recommended that the consumption of the meat in the daily diet of an average human should be reduced to only 16g. It is better to find a solution that optimized both the need for human and planet and serve…

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Avoid these 7 Food Items If You Have Kidney Problems

Fruits and Meat

Many of us are fully aware that what a kidney does and how it functions, but there are a few people who are not aware of the functionality of kidneys. Kidneys are an important part of our body as they remove waste, filters blood, and balance all the fluids. Nowadays, you will find a lot number of kidney patients or people having bad kidneys all over the world which is caused by diabetes, high blood pressure, alcoholism, or HIV infections. That’s why people suffering from kidney damage have to follow different dietary…

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These 5 Foods Which Will Help You Control Your Sugar Cravings

sugar-cravings

When putting down some weight, the main thing to worry about is being sidetracked into eating things that we shouldn’t, right? Now, in most cases, we’re advised to stay away from fats, sugars, carbs, and more. But among all these, how to control your sugar cravings is the most difficult part. It is often that we take a scoop of sugar or a bite of ice-cream without noticing much. This small thing results in big losses for the future when talking about your fitness goals. But what if you can control…

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Healthy Food Options With Alcohol That Won’t Ruin Your Diet

Alcohol with Food

Holidays are here and all we can think of during this season is partying with family, friends, and our dates of course! Going overboard with alcohol during this time of the year is natural and putting on that holiday kilos are also obvious. Being a little more careful with what we eat with our drinks is no harm, right? Because struggling to be back to shape is a harder scenario always. Well, we got you covered with the list of foods you can munch with your drinks that might not ditch your…

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