Eating Whole Grains Three Times A Day May Lower Heart Disease Risk

Whole Grain

There is a lot that we humans have to do in order to stay fit and healthy. And when it comes to protecting ourselves against heart diseases then we will do anything whatever it takes. We also know that nothing can be better than eating whole grains if we want the heart to live longer. Whole grains refer to grains like wheat, oatmeal, brown rice, and millet that haven’t been refined to remove the bran and other materials. Data from Centres for Disease Control and Prevention (CDC) tells that about one…

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How To Improve Eyesight Naturally? What to Eat and Which Exercise to Perform?

vision

Whenever we take action upon something, the beginning of that action always begins from our eyes because first, we see things then collect our thoughts in our mind and then take the necessary action. Our eyes see so many things in the surrounding, still, we do not care much about them. There were times when old-aged people were facing issues like weakening of eyesight or worsening of eye health. But now, even children and young adults are also facing eye-related issues. At the time of the pandemic, people were compelled…

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Top 5 Natural Methods for Strong Lungs and Immunity Boost

The second wave of COVID-19 has once again shifted focus on building immunity and making our lungs strong. Just as we finally loosened up to the Corona virus pandemic, a second wave hit us like an iceberg and toppled our ships. Now everyone are back to taking extreme precautions and that’s how things should be. If you were already hit by the Corona virus, you would know about the seriousness and its direct hit to the lungs. Thus, its extremely important that even though you’ve had COVID, it is necessary…

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5 Keto-Friendly Diet You Should Know About If You’re On a Diet

Keto Diet

The Keto diet is claiming all the limelight for those who are into weight loss and dieting. The reason is pretty evident and it’s the magical powers of Ketosis, which helps in rapid weight loss. By taking high fat and low carb diet, you force a process called ketosis by the body. Here, the body starts to burn fats for energy rather than using carbs for the same as carbs are not given to the body at all. The daily consumption of carbs for someone who is on a Keto…

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Five Foods You Need to Keep the Summer Tolerable.

Fruits

With the summer of 2021 bidding us an early hello, people across the country are switching on fans and heading indoors. With the calamity of climate change that melts popsicle and polar ice cap alike, we’re left searching for how to cool our own bodies while Earth heats up. A natural way to do that is some foods that bring down your body’s thermostat. Here are a few foods to help you in summer!! 1. Cucumber Cucumber is nature’s cup of cool water on a summer day! With applications going…

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11 Best Vegetarian Foods That You Give You More Energy

Banana

There are days when you are running errands and suddenly your body feels fatigue and you have no energy to complete all the activities you have planned. Food always plays a vital role in your lifestyle as it is the most responsible for your energy levels and your overall health. All kinds of foods have certain level of energy stored but there are certain nutrients filled foods that increase relatively high energy in your body that helps you fulfill your daily activities effectively. Here’s a list of vegetarian food that…

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10 Astonishing Health Benefits of Flaxseeds: All You Need to Know

Flax Seeds

Flaxseeds are considered a priceless item that has so many health benefits as it fights cancer, weight loss, lower blood pressure and much more. It has also been named a superfood because of so many health benefits and people have now understood its importance but it has been cultivating since the beginning of civilization and no one considered its nutritional facts before. After running many tests and many types of research in labs it has been considered a beneficial item. Flaxseeds are rich in omega-3 fatty acids and fiber content.…

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Here’s Why You Should Start Eating Beetroot Right Away

Beetroot

Doesn’t matter if you eat Beetroot raw or cooked, this superfood titan is what you need to start including in your meals right away! Beetroot comes from the same family of spinach and chard, and will provide you numerous health benefits as it is a storehouse of nutrients. Commonly referred to as beets, it is blessed with an abundant amount of nature’s goodness and also exhibits medicinal properties.  So here’s why you should reconsider removing the beets from your plate from now on: Prevents cancer Rich in fiber, this vegetable…

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Gujarat Govt Renames Dragon Fruit as ‘Kamalam’

Dragon Fruit

Gandhinagar: The Gujarat government has decided to rename the tropical Dragon Fruit as Kamalam. Now, the state will recognize it as ‘Kamalam’ as the external shape of the unique fruit resembles that of a lotus. Gujarat Chief Minister Vijay Rupani’s statement for this as quoted by news agency ANI, “The State government has decided to rename Dragon Fruit. As the outer shape of the fruit resembles a lotus, hence Dragon Fruit shall be renamed as Kamalam. The name of Dragon Fruit is associated with China and we have changed it.” …

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Include These 6 Natural Food Items Experience A Good Night Sleep

Sleeping Women

Nothing can be a better booster than a good night sleep. Many doctors recommend that an average sleep of a person should be of 7 to 9 hours as these are very crucial hours for your brain to relax and prepare itself to function the next day. If you are sleep deprived then we recommend you to start taking these natural food items before going to bed at night rather than consuming medicinal drugs for a good sleep. Here is the list of 6 natural food items that will surely…

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