7 health benefits of Lemon water or Lemonade

We’ve all heard about the power of a breakfast smoothie or a post-workout protein shake. But one of the most under-estimated health drinks is lemon water or lemonade. The easy accessibility and effortless prep, are just beginning of the long list of the benefits of this healthy drink. Rich source of Vitamin C All fruits yellow are rich sources of Vitamin C. Lemons are full of vitamin C. So around 100 g of lemon will have 53 mg of Vitamin C which is a grand amount of it which makes…

Read More