Palak Tiwari got a glamorous photoshoot, got a bold avatar

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Actress Shweta Tiwari’s daughter is far from the film world, but her beautiful look is always a matter of discussion. Every photo of Palak is very trending on social media.At this time, Palak Tiwari has shared some photos on Instagram. He has got his glamorous photoshoot done. Palak is looking very beautiful in the photo and is spreading her style. Palak Tiwari is wearing a maroon color outfit. She is looking very much in that dress. Palak has used makeup quite a bit, due to which the photo looks quite natural. In the viral photo,…

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5 Best Upcoming Movies On Netflix to watch

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The worldwide coronavirus widespread has been exceedingly useful for gushing administrations like Netflix. As increasingly individuals remain at their house to assist control of the spread of the infection, Netflix is encountering a surge in its subscriber base with nearly 16 million new users or subscribers added in just the first quarter of 2020. Below are the few Upcoming movies on Netflix , one wouldn’t mind leaving the couch for: THE KISSING BOOTH 2 The Kissing Booth was one of the most-repeatedly watched Netflix motion pictures of 2018.  In 2019,…

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Tackling the stigma of mental health

With mental health and its stigma, getting treatment for those issues becomes difficult. For these people, controlling their health condition is not in their control. To add to that, they get blamed, called names and shouted at because of their problems. Thus finding an appropriate house, remaining in a long-term relationship and getting a job becomes tough. Here are some ways to tackle the stigma. Show compassion: When people about certain issues openly, they get accepted into the society. Therefore rather than passing rumors around, it is best to know…

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Recovering from a Divorce

Going through a divorce is an emotional and financial roller- coaster as it is but it is essential to recover from it however grave the divorce has been. Recovering is a must because it could lead to mental and physical health issues. Plus, life is worth living after all.  Mourn Go through those days of mourning and feel your feelings. You cannot just get up and go out to face the world. Feel them, mourn, cry, shout it out, write out your feelings and tear it, or just burn it…

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Senior Living: Living your golden years well

The golden years of your life should be lived with happiness, love and in well- being. Here are a few ways to perfect senior living. Fitness Keep fit in your golden years. It is essential when the body is aging and to keep well and remain agile. There are many ways to keep fit in your retired life. Remain silent Silence heals, renews, refreshes, re-energizes and regenerates. Use silence to remember precious good memories and be nostalgic. Make a will You do not want to watch your family bickering over…

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Facing a time crunch? Learn how the most successful people manage time

Time is something that everyone today is hard pressed for. Whether it is sufficient time to complete work and other household chores and responsibilities or even to pursue one’s dreams. Time can be managed well with a few minor adjustments. If these are done consistently and regularly, 24 hours a day will be enough to complete all your tasks and will also allow you to have the required peace of mind and sound health. Set goals Set realistic goals. Once you define these goals, you know what you are looking…

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Are you a Mom that’s struggling to keep fit? Here’s how you can do it.

You are a mom and the world seems topsy-turvy.  You have to nourish, parent and help little human beings grow. In addition, you have to take care of yourself and replenish to fill vitality into the whole family. Here are a few ways that you can do that. Yourself first This may sound a little selfish, but it is not. It is the most unselfish act that you will ever do. If you do not put your health and wellbeing before all others, you will not be able to bring…

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Are dreams good for you?

Dreams are often considered a reproduction of the experiences of our day.  They are said to reveal a number of things about our lives and how our minds function. They help provide a glimpse into our emotional and mental health. Health Benefits Dreams are said to reduce depression and stress. They also provide calm and quiet to the mind and body after a long tiring day. According to research, time spent in dreaming in the sleep helps in healing faster. Dreams more than sleep provide rest. Dreaming is like an…

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The Power of Silence – Why everyone needs it in their life.

With the hustle of daily life, we often lose sight of where we’re heading and just go through a fixed routine. A few moments of silence daily, goes a long way in helping you realize that you need to slow down and take charge rather than being slaves to your meetings and calls. Observing silence is not difficult. You get many opportunities daily to do so. Be it during the commute to and from your workplace, the few moments spent in the lift, at meals, before going to bed or…

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How stress affects your weight loss goals

Stress can lead to acute weight loss in some people, while in others, it can lead to weight gain. Worry of any sort be it financial crisis, loss of a loved one, feeling heart-broken all lead weight loss or gain. Paying attention to anxiety signs and symptoms is necessary. But how does this exactly happen? Your body starts responding to the anxiety level The anxiety level rises, the brain sends a message with a number of stress hormones and the body is put into the ‘flight or fight’ mode. Once this…

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