Best ways to protect yourself from gaining weight this winters

girl drinking protein shakes

Winters are all about staying in and enjoy the warmth of the comforter. But unfortunately, winter is also the time when your body is most susceptible to gain unwanted weight and a list of unwanted health problems. Our body not only feels lethargic but also clothes feel stuffed than before not because of layering but of body weight. Winter is basically an official season when your body can easily grow weight from about 3-5 kgs. Usually, in winters, the cold and gloomy days are most often spent indoors under a comforter.…

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High Protein V/s High Fat, What to Choose When Having a Low Carb Diet?

Keto Diet Foods

Deciding on a diet is the hardest part when trying to get fit and that’s why we’re here to help you out sort that one thing. During low carb diet, we’re often confused at what we should take as an alternate for the same. While some may say that you need to go for a high protein diet, others claim that a high-fat one would do much good to that. Now, whose to decide for you? Well! Let’s go over some pointer first. Low Carb Diet, Why Is It important?…

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