Difference Between Headaches and Migraines, When Should You Be Worried?

Mental Health

You have your headaches and your neck starts aching, what could be the reason? Well! Youu google it out and now there’s everything on the list starting from neck dislocation, brain tumor to migraines, and cancer. But wait! There’s a simple difference between things and you should carry good enough knowledge to make a calculated choices when going for medication. So, let’s dive deep and look at the difference that helps you to conclude weather or not, you should be worried. What’s The Difference Between Types Of Headaches? There are…

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Top 5 Ways to Manage Your Depression and Anxiety During COVID-19

Depression

All data and statistics show that the pandemic has caused mental strain for many people across the world, depression and anxiety got worse as sitting at home all the time led to this. Many people don’t know how to manage their routine that is why all this is leading to cause mental health. People should learn how to remain calm and stress-free even sitting at home or if they cannot go outside. It is really important to balance and improve your mental health no matter how long you have to remain inside…

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Perform These 5 Brain Exercises to Keep Your Brain Sharp

Brain Exercise

Brain exercises have become important and significant because the brain has got its easy way to remain shut in this technology-driven world, there are a lot of distractions these days as technology has touched many great milestones, and we remain dependent on it. We have forgotten that there are other things apart from being involved in our online social life, which is there for us to elevate our life values and skills. Our brain is involved in each activity that we perform every day and for that, it should be trained to…

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Tackling the stigma of mental health

With mental health and its stigma, getting treatment for those issues becomes difficult. For these people, controlling their health condition is not in their control. To add to that, they get blamed, called names and shouted at because of their problems. Thus finding an appropriate house, remaining in a long-term relationship and getting a job becomes tough. Here are some ways to tackle the stigma. Show compassion: When people about certain issues openly, they get accepted into the society. Therefore rather than passing rumors around, it is best to know…

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