7 Health benefits of maintaining a good posture

A study by Nielsen shows that on an average, we spend 4+ hours a day on our mobile phones. How many hours out of that are spent bending the neck in a bad posture?¬†With the amount of time we spend on mobile phones, the pressure on our neck and spine is heightened.¬†Have you kept pillows at work to support our back at some stage? Or hunted online for Memory foam mattresses and pillows? All these are external methods to improve your posture and reduce pressure on your spine. While a…

Read More