Senior Living: Living your golden years well

The golden years of your life should be lived with happiness, love and in well- being. Here are a few ways to perfect senior living. Fitness Keep fit in your golden years. It is essential when the body is aging and to keep well and remain agile. There are many ways to keep fit in your retired life. Remain silent Silence heals, renews, refreshes, re-energizes and regenerates. Use silence to remember precious good memories and be nostalgic. Make a will You do not want to watch your family bickering over…

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The healing power of Mindfulness

The mind is an extremely powerful tool which makes the impossible possible. The underdog can be a star by harnessing the power of the mind. Using it consciously and positively can create wonders in your life that you’ve never seen before. Mindfulness is the process of deliberate and conscious thinking. Being Mindful is a conscious decision you take at every step of your life. You can change your life for the better just by being mindful. Research has proven multiple times that the health of your body is determined by…

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