Eliminate snoring, spine/back pain: Know how the sleeping positions affect your health

Sleep

Everyone knows that sufficient sleep is very essential to keep the body healthy and active. Deprivation of sleep or difficulty in falling asleep may cause numerous health-related problems. Several studies show that due to lack of sleep,  people may have problems with blood pressure which can lead to many types of heart diseases. Not only this, lack of sleep can diminish the immune system and cause mental health problems. According to health experts, the quality of sleep has been remarkably affected due to the adverse circumstances induced by COVID-19. Apart…

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Wake Up Early From Your Sleep By An Hour Early, It Can Be Magical Cure To this Serious Ailment

Sleep

Does your sleep pattern also determine how much you will be at risk of depression? Well! As a matter of fact, you can say that yes! It is one of the determinants for the same. No! We are not just saying it out of blue but we have proof backed by the results from studies from reputed institutions. It is also suggested that to maintain a good psychological clock, you need to have ample amount of dark in the night and get a good amount of daylight during the up…

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Are dreams good for you?

Dreams are often considered a reproduction of the experiences of our day.  They are said to reveal a number of things about our lives and how our minds function. They help provide a glimpse into our emotional and mental health. Health Benefits Dreams are said to reduce depression and stress. They also provide calm and quiet to the mind and body after a long tiring day. According to research, time spent in dreaming in the sleep helps in healing faster. Dreams more than sleep provide rest. Dreaming is like an…

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7 tips for a good night’s sleep

Everyone requires a specific quota of rest daily. It is essential for your health and overall well-being. Sleep is one of the most pivotal parts of the human lifestyle and irregular or disturbed sleep can cause a bunch of health and lifestyle ailments. You do not need to pop pills to sleep well, just a few lifestyle changes can help you achieve that. We have put together a list of the best tips to make sure you get a good 6-8 hours of sleep, including a few hours of REM…

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