Reduce your sugar intake

Reduction of sugar intake is a must. Sugar especially artificial sugar works to increase calories and in turn increase the rate of health issues. Here are ways to reduce that. Know if you are addicted to sugar Sugar addiction is in the forming of craving for sugar-based foods like sweets and pastries. Also if you feel bloated after eating sugar or sleepy it means that you are addicted to sugar. Read the labels Sugar is often given in the form of energy or carbohydrates on the labels, if you see…

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