Is Lactose Intolerance the new Gluten Allergy?

Lactose intolerance is the inability to digest lactose- the common sugar found in milk and milk products. This is due insufficient lactase which helps in the digestion of lactose in the small intestine. Lactose intolerance results in bloating, stomach cramps, diarrhea, flatulence and nausea. This is different from CMA or cow milk allergy. This condition can make it difficult to lead a normal life and considering the influence of dairy products on our diet. Here are some tips that will help you if you’re living with intolerance. Alternative sources of…

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7 secrets to wellness at the workplace

It is the place where you spend maximum hours of your day. You grow as a person, earn money and provide services through your work. Wellness here matters the most as the stakes are high. With these secret tips, Mondays will not seem like a nightmare anymore. Get your Work-space right The work-space is the first thing that goes into wellness at work. You spend 7 to 9 hours at this place.  Maintaining a good posture, decorating your part of the office or just tidying it up will enhance your…

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What does your Pulse rate tell you?

Knowledge about your pulse rate is essential for a variety of reasons including how to set your exercise routine with the help of your pulse rate. The body sends out signals in multiple ways, informing you of the condition it is in. The pulse rate is one such key factor which helps you get an idea of what your body is signalling. While there are myths associated with the pulse rate, there are certain things that your pulse rate will tell for sure. Disease or stress: Any illness or response…

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Keeping calm: Strategies to help you sail through the stress.

In the midst of the chaos that is our daily life, it is very easy to be carried away by small challenges that occur and be stressed about it for days on end. This can not only lead to multiple health complications making you unhappy and dejected, it can also damage your carefully cultivated relationships with others. Many experts believe that your reaction in first 10 seconds after any stressful incident are what define the ultimate impact it has on you. We have put together a few strategies to help…

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Tackle Migraine head-on

Migraine is categorized by throbbing headaches which are often accompanied by nausea and a disturbed vision. Though the signs can be recognized early, there are certain measures that you can take when you feel the headache coming on. Move away: As soon as you feel, a migraine headache coming on, move away from the present situation. Whether you are watching television or cooking or working, keep the work aside for the time- being and move aside to relax. Sit down: Sitting works wonders and adds some stability to the disturbances…

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7 benefits of Greek Yogurt

Greek yogurt is another super-food that is part of the diet of most health- conscious individuals. Yogurt in general is know to be rich in nutrients and is considered a lovely dessert option instead of ice-creams and other fatty treats. Greek yogurt manufacturers make sure that excess water, lactose, and minerals are drained out of the yogurt and what’s left is a creamy, rich yogurt with less sugar and more carbs. This extra step is a boon to people who have lactose intolerance as Greek yogurt is easier to digest…

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Guilt-free Oatmeal Pancakes

Breakfast can be fun and healthy too. If you’re watching your diet, but can’t keep away from some yummy pancakes, this oatmeal pancake recipe is just for you. You not only control your calorie intake, you can also keep your sugar under check.  Whether its a work day or a day-off, this oatmeal delight serves as a perfect super-fast breakfast recipe. Cooking Time: 15 mins Ingredients: (Makes 8-10 pancakes) 1 cup rolled oats 1 finely chopped tomato 1 finely chopped onion Few fresh coriander leaves- finely chopped A stalk of…

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Why Coconut water is awesome for your body! Top 5 health benefits

Rehydrates the Body Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level. Research suggests that it can be used to rehydrate the body after exercise. In fact, a 2012 study published in the Journal of the International Society of Sports Nutrition found that coconut water has a…

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All you need to know about Dental Implants

According to the CDC (Centers for Disease Control and Prevention), in the U.S. about 90% of the people belonging to the age group 20 and above have had cavities at some point in their life. As per American Academy of Implant Dentistry, in the U.S. around 3 million individuals have dental implants and this figure is growing by 500,000 a year. What are dental implants? Dental implants act as a replacement for natural teeth. The difference between them and dentures is that they are replaced from right within the root.…

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