5 tips to keep your body hydrated all day

Water is essential for the body and staying hydrated all day prevents a number of ailments caused by dehydration. With the summer on the way, it is imperative to keep your body well hydrated and fit. Proper hydration has a bunch of health benefits including better skin, improved concentration, better energy levels, controlled body odor to name a few. Here are some quick and easy tips to stay hydrated. Keep your bottle at hand A sipper or a bottle at your desk will always remind you to drink water. Carry…

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Eating healthy on a budget

Eating healthy is essential but how do you do it if you are on a budget? With economic slow-downs, recessions, lay- offs and paying off debts putting a pressure on our income, managing your expenses has become more crucial. Here are some tips to help you: Buy in bulk: Buying food grains, cereal and pulses in bulk always helps to cut the costs. Make sure that you store them in good air tight glass or BP-free plastic containers. They will last up to a year without any trace of getting…

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Get Fit and get your Dream Physique

There are a lot of people who have the desire for a better physique. But without the correct know-how, you end up working any and every exercise in the gym every single day and hope to get a chiseled physique in a short while. What does happen however: You usually quit after about a month because nothing’s happened. Fortunately you now have the chance to get informed and follow the right plan and won’t be making those same mistakes. We have reviewed the top three programs to help you get started,…

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