15 Office Exercises You Can Perform to Stay Fit and Healthy


Everyone is busy in their 9 – 5 jobs and sometimes our work requires more sitting. To complete our office projects, sometimes we have to sacrifice our health which is horrible to even imagine. Our packed schedule is also responsible for ignoring our health but somehow, we have to find a way to keep our bodies. So why not take out 5 to 10 minutes of time for our body while we are at our desks? These short-term office exercises are enough to stimulate midday blood flow and help us…

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Getting Yourself Into Shape After COVID-19 Pandemic


COVID-19 has taken a toll on all of us and while it mentally affected all of us, it has thrashed our physical fitness as well. The reason being that we have been sitting inside our homes for so long without doing nothing that getting a layer of fat was unavoidable. This is not something made up, you can easily spot a friend of yours who you’ve seen before lockdown looking all in shape and not they’re just not. Well! There must be something that we need to do, and that…

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The Power of Silence – Why everyone needs it in their life.

With the hustle of daily life, we often lose sight of where we’re heading and just go through a fixed routine. A few moments of silence daily, goes a long way in helping you realize that you need to slow down and take charge rather than being slaves to your meetings and calls. Observing silence is not difficult. You get many opportunities daily to do so. Be it during the commute to and from your workplace, the few moments spent in the lift, at meals, before going to bed or…

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Take charge of your health – the health benefits of Yoga

Buried deep within the Indian culture are not just snake- charmers and people chanting mantras, but the art of Yoga. Are you looking for a reason to try out Yoga? From good sleep to an improved posture and better concentration, this form of exercise has all the right benefits to keep you healthy and fit. Form of exercise The ‘asanas’ or the different forms of yoga are great for stretching. The stretching helps open out your muscles and reduces cramps and other muscle related ailments. These asanas form a complete…

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