The Power of Silence – Why everyone needs it in their life.

With the hustle of daily life, we often lose sight of where we’re heading and just go through a fixed routine. A few moments of silence daily, goes a long way in helping you realize that you need to slow down and take charge rather than being slaves to your meetings and calls. Observing silence is not difficult. You get many opportunities daily to do so. Be it during the commute to and from your workplace, the few moments spent in the lift, at meals, before going to bed or…

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Take charge of your health – the health benefits of Yoga

Buried deep within the Indian culture are not just snake- charmers and people chanting mantras, but the art of Yoga. Are you looking for a reason to try out Yoga? From good sleep to an improved posture and better concentration, this form of exercise has all the right benefits to keep you healthy and fit. Form of exercise The ‘asanas’ or the different forms of yoga are great for stretching. The stretching helps open out your muscles and reduces cramps and other muscle related ailments. These asanas form a complete…

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